13 Quick Tips To Better Health

  Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces!   1. Eat whole foods The...

Having a Tribe Can Improve Your Health!

Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct affects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...

Taking an Anti-inflammatory Daily? Look to Curcumin Instead!

Are you taking some form of anti inflammatory (NSAIDS) every day? Research is showing they put you at far greater risk of heart attack and stroke when taken daily. But what can you take that’s actually effective at relieving pain that won’t put your health...

3 Ways To Increase HGH Naturally

HGH (Human Growth Hormone) is known for increasing energy and mood, decreasing fat accumulations, increasing bone density thereby decreasing our risk for osteoporosis, and is necessary for the resiliency and radiance of skin tissue (tighter, younger skin, anyone?)!...

Salt Your Way to Better Health?

Do your feet swell when you drink too much water or are you are constantly going to the bathroom when you drink? This is a sign that your cells are simply not absorbing the water you’re consuming, which is bad news for your overall health. This inability to absorb...

“This is Gluten-Free?” Indulgent Indulgences

I had the honor of hosting a REFIT® training event last weekend and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I’ve never cooked for 75 people before, but it was a ton of fun to make and then get to hear...
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