Best Fast Food Options

If you don’t make a plan, then by default you plan to fail. That’s not going to be you girlfriend, because I’m going to help you plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to...

Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

Siete Grain Free Sea Salt Chips Review

Every now and then a new product comes along that needs it’s own blog post for which to review it. This. Is. That. Product. First of all, let me say that I love everything about Siete. Up until now, I had only had their tortillas, which are delicious, by the way. I...

13 Quick Tips To Better Health

  Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces!   1. Eat whole foods The less...

Having a Tribe Can Improve Your Health!

Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct affects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...

Taking an Anti-inflammatory Daily? Look to Curcumin Instead!

Are you taking some form of anti inflammatory (NSAIDS) every day? Research is showing they put you at far greater risk of heart attack and stroke when taken daily. But what can you take that’s actually effective at relieving pain that won’t put your health...
Page 1 of 3123