Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you’ve gained? This time of year is truly a challenge to...

Get Fit Tips During the Holidays

  If you feel the bloat and guilt before the holidays have officially hit, we’ve got a plan to help you stay on track!   Family gatherings, gift shopping, travel..so many things vying for your already stretched-too-thin time.This is where the discipline...

Best Fast Food Options

If you don’t make a plan, then by default you plan to fail. That’s not going to be you girlfriend, because I’m going to help you plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to...

Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

Siete Grain Free Sea Salt Chips Review

Every now and then a new product comes along that needs it’s own blog post for which to review it. This. Is. That. Product. First of all, let me say that I love everything about Siete. Up until now, I had only had their tortillas, which are delicious, by the way. I...

13 Quick Tips To Better Health

  Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces!   1. Eat whole foods The less...
Page 1 of 41234