Minimal Exercise for Maximum Health

A pervasive theme among many in the fitness world is still too often: Get’er done no matter what. No excuses. Work now, rest later! The absence of learning how to listen to our bodies has resulted in problems like pre-mature aging, over-worked joints, brain fog,...

Gut Health & Your Diet – The Scoop on Poop

  Let’s take just a moment to get into the nitty gritty about our bathroom habits. Fun, right?! If you are queazy and uneasy about this topic, it’s time to get over it. It’s more important than you realize and you are worth taking the time to...

Sleep: Effects to Your Weight and Health and What to Do

Sleep: that vital, often elusive, ever-changing facet of our lives with which we may have all but given up on pursuing a healthy relationship. But it may have more to do with the overall picture of your health than you realize. I have a family history of obesity,...

Permission to Put Yourself First, Mama!

  I want to talk to all my lady friends for a minute. Ok, girls, tell me this: are you driving your car (body) too fast? Running on fumes, giving to everyone else, putting yourself at the bottom of the list? If your digestion is off, you’re losing sleep,...

Sweeteners: The Good & The Ugly

    I get asked a lot about sugar substitutes and what I recommend. 1st of all, if you have any insulin sensitivities, you need to steer clear of all artificial sweeteners. Artificial sweeteners like Splenda (sucralose) and aspartame (which has been shown to...

Coconut/Casava Tortillas

I haven’t done a food review in a while and I’m pretty excited about this one! This is cassava and coconut flour tortillas (no gluten) sold at Sunshine Health Foods if you’re local and made by the company Siete. I know Whole Foods typically keeps...
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