3 Ways To Increase HGH Naturally

HGH (Human Growth Hormone) is known for increasing energy and mood, decreasing fat accumulations, increasing bone density thereby decreasing our risk for osteoporosis, and is necessary for the resiliency and radiance of skin tissue (tighter, younger skin, anyone?)!...

Salt Your Way to Better Health?

Do your feet swell when you drink too much water or are you are constantly going to the bathroom when you drink? This is a sign that your cells are simply not absorbing the water you’re consuming, which is bad news for your overall health. This inability to absorb...

“This is Gluten-Free?” Indulgent Indulgences

I had the honor of hosting a REFIT® training event last weekend and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I’ve never cooked for 75 people before, but it was a ton of fun to make and then get to hear how...

Minimal Exercise for Maximum Health

A pervasive theme among many in the fitness world is still too often: Get’er done no matter what. No excuses. Work now, rest later! The absence of learning how to listen to our bodies has resulted in problems like pre-mature aging, over-worked joints, brain fog,...

Gut Health & Your Diet – The Scoop on Poop

  Let’s take just a moment to get into the nitty gritty about our bathroom habits. Fun, right?! If you are queazy and uneasy about this topic, it’s time to get over it. It’s more important than you realize and you are worth taking the time to trouble...

Sleep: How To Hack It!

Sleep: that vital, often elusive, ever-changing facet of our lives with which we may have all but given up on pursuing a healthy relationship. But it may have more to do with the overall picture of your health than you realize. I have a family history of obesity,...
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