Guiltless Pumpkin Snickerdoodles

GLUTEN-FREE PUMPKIN SNICKERDOODLES     Care to put a whole new twist on pumpkin snickerdoodles? Ahhh..cookies, pumpkin, cinnamon, and Fall. I’m in! But who wants all the guilt (and bloat) and who needs that feeling of fatigue that comes from…NEWSFLASH…not the turkey...

Savory Spinach Artichoke Dip

SPINACH ARTICHOKE DIP   For real??? Yes, you can have that and the flavor you’d expect from the original without all the unnecessary ingredients! This was an old favorite of mine and I LOVE the complexity of flavors but the simplicity of throwing it together!...

Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie   If I had to pick one breakfast food I’d long to be able to eat my weight in, it would be cinnamon rolls! Unfortunately, this sweet treat is on the naughty list. This smoothie packs a punch of protein, and some sweetness that will have you...

Marscapone-Layered Cookie Dough

MARSCAPONE-LAYERED COOKIE DOUGH   I can handle a little dairy on occasion, and if you can, too, read on! Sometimes when you’re invited to a friend’s house for dinner, you want to bring something just a little bit different. So as I’m perusing my cabinets, desperately...

Salsa Chicken Spaghetti Squash

SALSA CHICKEN SPAGHETTI SQUASH   Want a fabulous dish that isn’t ingredient heavy? This is it! You’ll get a big nutritional bang for your buck with this meal. All you have to do is cook and shred your chicken and cook your spaghetti squash. I like to do my chicken in...

Coconut Flour Siete Tortillas

COCONUT FLOUR SIETE TORTILLAS   There are so many variations you can concoct out of these tortillas! In grad school, I ate at El Chico’s All. The. Time. My all time favorite was their spinach and mushroom quesadillas with guacamole. Lots of guacamole. Little did...
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