Meal Plans

If you’re ready to make a commitment to your total health: sleep, digestion, energy, mood, nutrition, workouts and more, get a customized plan that’s right for you.

Click HERE for details! 

 

START HERE:

Get the 5 Day RESET and then Go on to additional Meal Plans of your choosing!

5 Day RESET #1: It’s time to RESET and begin the process of taking you from sugar-burner, to fat burner!  A 5 Day download with 2 menu options, grocery lists, and a private Facebook page with lots of accountability and help from me and fellow members!

 

 

 

Additional RESET and GO! Meal Plans:

You can do these in ANY order once you complete your 5 Day RESET! TWO 5 or 7 Day Menus Per Meal Plan!

10 Day Meal Plan #2

Some highlights from these menus:

  • Fajita Chicken Bowl
  • Salmon Lettuce wrap
  • Hummus Chicken
  • Turkey Salad

10 Day Meal Plan #3

Some highlights from these menus:

  • Steak and veggies
  • Roasted Garlic Chicken
  • Creamy Dijon & Mushroom Chicken
  • Stuffed Peppers

10 Day Meal Plan #4

Some highlights from these menus:

  • Cilantro Lime Chicken
  • Garlic Roasted Shrimp
  • Taco Lettuce Wrap
  • Beef Bowl

10 Day Meal Plan #5

Some highlights from these menus:

  • Breakfast Pizza Baked Peppers
  • Turkey Chorizo
  • Ginger Chicken Breasts
  • Tomato Basil Beef Soup

10 Day Meal Plan #6

Some highlights from these menus:

  • Almond Butter Smoothie Bowl
  • Grilled Chicken w/Roasted Veggies
  • Bacon Turkey Burger
  • Wild-caught salmon with asparagus

 10 Day Meal Plan #7

Some highlights from these menus:

  • Shrimp and avocado taco salad
  • Butter Chicken Soup
  • Steak w/roasted broccoli and sweet potato
  • Tuna or chicken salad

10 Day Meal Plan #8

Some highlights from these menus:

  • Buffalo Chicken Chili
  • Chicken Fajita Bowl
  • Turkey Burger
  • Chicken quinoa salad

10 Day Meal Plan #9

Some highlights from these menus:

  • Indian Butter Chicken w/cauliflower risotto
  • Turkey Tacos
  • Salsa Chicken
  • Veggie-loaded meatloaf muffins

10 Day Meal Plan #10

Some highlights from these menus:

  • Turkey-stuffed peppers
  • Enchilada-stuffed sweet potatoes
  • Ginger Chicken
  • Turkey Italian meatballs

10 Day Meal Plan #11

Some highlights from these menus:

  • Bacon Turkey Burger
  • Shepherd’s Pie
  • Breakfast-for-dinner casserole
  • Ginger Chicken

10 Day Meal Plan #12

Some highlights from these menus:

  • Lemon Rosemary Chicken
  • BLT Chicken Bowl
  • Chicken Egg Roll in a bowl
  • Chipotle Chicken Tacos

10 Day Meal Plan #13

Some highlights from these menus:

  • Carrot Cake balls
  • Bacon Burger with fries
  • Beef & Broccoli
  • Mushroom and Spinach Quiche

10 Day Meal Plan #14

Some highlights from these menus:

  • Cast Iron Steak with Herb butter
  • Chicken with Spicy Zucchini noodles
  • Spinach, Bok, Choy, and Chicken Stir Fry
  • Sweet Potato Hash

10 Day Meal Plan #15

Some highlights from these menus:

  • Easy Homestyle Meatloaf
  • Chicken Cauliflower Fried Rice
  • One pan healthy sausage, sweet potato, and veggies
  • Mini Egg Frittatas

14 Day Meal Plan #16

Some highlights from these menus:

  • Crispy Bacon Wrapped Chicken
  • Shrimp & Sausage Skillet Meal
  • Taco Stuffed Zucchini
  • Pan Fried Cinnamon “Sugar” Plantains

 14 Day Meal Plan #17

Some highlights from these menus:

  • Pop-overs
  • Quinoa patties
  • Slow cooker Gumbo
  • Simple Reese cups

14 Day Meal Plan #18

Some highlights from these menus:

  • Crock pot Beef Stew
  • Italian-Style Spaghetti Squash Bake
  • Deep Dish Salted Caramel Chocolate Chip Blondies
  • Cauliflower Turkey Burger Casserole

 14 Day Meal Plan #19

Some highlights from these menus:

  • Crockpot Tuscan Chicken with Fresh tomatoes
  • Lisa’s Tuna Salad with Homemade mayo
  • Cauliflower Pizza crust
  • Avocado Bacon and Eggs

 14 Day Meal Plan #20

Some highlights from these menus:

  • Crispy Chicken Tenders w/ Creamy Ranch dip
  • Fudge
  • Sausage Egg McMuffin
  • Spaghetti Squash with Meat Sauce

RESET and GO! On The Go:  

One full 7 day menu for when you’re on the run and need easy RESET and GO!-friendly food that’s portable and convenient!

20 Approved RESET and Go!

Crock Pot recipes!

A cookbook of easy and tasty crock pot recipes for you to use on your RESET and Go! journey to fit your crazy schedules!

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Disclaimer: Although I am a Certified Nutrition Coach and a Certified Personal Trainer, I am not a licensed dietician, medical doctor, or practitioner of traditional medicine. I am not licensed to counsel in medical matters, nor do I attempt to treat disease in any way. I may not be held responsible for any course of action you choose to apply to heal yourself or your family members. Please understand that I am sharing the results of over 22 years of my studies and my own personal journey to wellness, and that of the many clients I’ve helped over the years.

Equipping women to be what God called them to be by incorporating fitness, whole food nutrition, comprehensive support/accountability, all to bring balance and nourishment to the total woman.

- Lisa Arendell