Services and Memberships

Email LisaLouFitness@gmail.com to schedule a free15 minute consultation today to see if my coaching services are right for you!

Services:

1. Health Coaching Services (3 or 6 months) include:

As an Integrative nutrition and lifestyle coach, my job is to look at the entire picture and help you dig up the root cause instead of simply addressing individual symptoms. This takes time and work on both of our parts! But that work can be both fun and enlightening as we journey together to create a plan that fits your needs. This includes:

  • Two 50 minutes sessions a month
  • Goal Setting
  • Exercise recommendations specific to your goals and interests
  • An app to have all of your suggested exercises in one place
  • Understanding and reducing cravings
  • Increase energy, no more afternoon slump!
  • Supplemental recommendations
  • Weight management
  • Healthy cooking and meal planning using whole foods
  • Stress reduction
  • Address digestive concerns
  • Private FB page for community and spiritual support

    Email LisaLouFitness@gmail.com to schedule your free15 minute consultation to see if my coaching services are right for you!

Meal Prepping

For those local to the Shreveport/LA area. Utilizing our whole food meal plans, Marissa provides an amazing service by preparing all the meals for you! Grocery shopping add-on available! Email Marissa at mbpersonalchefservice@gmail.com to get details about this service today!

1 Hour Consultation

If you need help putting some practical solutions in place that can enable you to move forward, get an idea of best exercises practices for your goals, receive dietary recommendations, or need help other lifestyle changes to help you feel like yourself again, email me at LisaLouFitness@gmail.com  so we can schedule your first session.

Fit Chix On Demand Membership – $24/Month

  • 10 Minute Fit Chix on Demand HIIT workouts (modifications included)
  • App with your videos, progress tracking, trainer & group accountability
  • Private FB page for community support

I’m Worth It Membership – $39/Month

  • 10 Minute Fit Chix on Demand HIIT workouts (modifications included)
  • 5 Day RESET & Go Meal Plan
  • An additional whole foods meal plan of your choice monthly
  • App with your videos, progress tracking, trainer & group accountability
  • Private FB page for community and spiritual support

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I'm Worth It! Membership
Fit Chix on Demand

Equipping women to be what God called them to be by incorporating fitness, whole food nutrition, comprehensive support/accountability, all to bring balance and nourishment to the total woman.

- Lisa Arendell