Videos and Testimonials

RESET and Go! has totally changed my life and my relationship with food. What I have learned about proper nutrition and how it affects the body has also changed how I view what I put into my body. Paired with Fit Chix on Demand, this entire program sets you up for success and results. It’s not a diet, it’s a lifestyle change…but, honestly, it’s so much more than that. The support and encouragement from Lisa and the others in the group is phenomenal and keeps me going on my tough days.

Amanda McClellan

Started RESET and Go! meal plans November 2016

I am Lisa’s mom. For years I’ve looked into the sadness in her eyes as she watched my health deteriorate into diabetes and obesity. Knowing she has a heart for health and fitness was not enough for me to change my lifestyle and want to live longer. What finally prompted my decision to change my ways was the fact that I was on two different insulins and I was depleting my little bit of savings paying about $400 per month for these medications. After almost 2 months on her RESET and Go! Meal Plan I am now on only ONE insulin which has gone from 65 units every night to 15. And I’ve lost almost 15 pounds.
And now I see joy in my daughter’s eyes when she looks at me.

Chris DeMello

Started RESET and Go! meal plans July 2017

In 11 months I’ve lost 82 pounds, 12 inches from my waist and 9 inches from my hips. I have never been this successful at getting control over my health. The RESET and Go menus are fantastic and easy to do. The encouragement and support are such a blessing! 🙂

Sandy Defatta

Started RESET and Go! meal plans October 2016


The RESET and Go and Fit Chix programs that Lisa created have literally changed my life. I’ll give you the numbers first, because that’s what everyone’s interest in right? In March of 2017, I weighed 201lbs. As of Sept 2, 2017, I am down 25.6lbs and have lost 16 inches overall. I am down one shirt size and down from a very snug 16w to 16 misses. But what’s more important than what I’ve lost, is what I’ve GAINED. With Lisa’s tools, guidance, and support from her Facebook pages, I have gained knowledge of my body and how what I put into it effects it. I am no longer a slave to food. Food works for ME. I have gained a sense of self-worth, pride, and confidence like I’ve never had in my entire life. For the first time in my life, my health matters. By taking charge and following the RESET and GO guidelines, I have effectively controlled the majority of my PCOS symptoms, reduced my blood pressure and have been taken off one of the two BP meds I was on, my cycle is regular without the aid of medication for the first time since I was a teenager, and I am happier than I have been in many years.

Beckie Daugherty

Started RESET and Go! meal plans March 2017

My husband and I have been doing the RESET and Go plans for a month now! We love the variety of recipes. The recipes are delicious! While we have lost weight, the change you can’t see is how we FEEL! Photos don’t capture sleeping better and feeling better. We don’t feel bloated, fatigued, mentally tired and we have more energy! Lisa’s programs are encouraging and she promotes a holistic approach to developing a healthy lifestyle! Lisa’s workout videos are great because you don’t need a lot of time and equipment to complete. They are challenging but anyone can do the workouts! Lisa takes the time to respond to questions and advice with grace, encouragement and wisdom! Thank you Lisa for creating a program that makes a healthy lifestyle finally seem attainable!

Merry Anna Staub

Started RESET and Go! meal plans August 2017

Equipping women to be what God called them to be by incorporating fitness, whole food nutrition, comprehensive support/accountability, all to bring balance and nourishment to the total woman.

- Lisa Arendell