I'm Lisa

I help women find ENERGY, JOY, and FUN over 40!

Together we’ll challenge the status quo on aging and choose “growing up” over “getting old” so you can live your most confident years, yet.

I'm Lisa

I help women find ENERGY, JOY, and FUN over 40!

Together we’ll challenge the status quo on aging and choose “growing up” over “getting old” so you can live your most confident years, yet.

Checkout my podcast

The Lisa Lou Show

I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years, yet!

Checkout my podcast

The Lisa Lou Show

I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years, yet!

Must Have

Free Resources

Energy Checklist

ENERGY CHECKLIST

Grab my TOP 9 Energy Habits in an easy to print checklist.

These are some of my core personal habits, and I know with consistency, you’re going to start to feel amazing!

4 HIIT Workouts

Enjoy 4 of my 10 minute HIIT workouts from my classic series!

This is how I personally train and have been training my clients for many years with tremendous success! 

Dessert e-book

If you’re looking for low carb and low sugar desserts without skimping on taste…look no further! These recipes are going to become some of your new go-to desserts for any occasion!  

My Mission...

If you love the idea of growing up but don’t want to feel like you’re just getting old, you’re in the right place!  I’ll help you find ways to add some much needed fun into your life, to challenge your comfort zone, to support your body so you can feel your best, and to improve your mindset about your present and future self! 

ReelTok

Enjoy learning 6 fun dances, 4 dance moves, plus some bonuses all yours to enjoy on your schedule!

 

3 minute - Abs

I’m often asked what I do to keep my abs in shape over 40! Well this is it, and it’s only 3 minutes a day! Grab it here at 25% off!

 

Ever thought it would be fun to learn to shuffle, but it just feels too hard and overwhelming? Here’s a course for beginners to help you learn the basics on your schedule!

 

10 minute

HIIT Workouts

My popular 10 minute workouts are getting a fresh makeover to include modifications. Stay tuned because they’ll be available soon!

 

The Energy Transformation Course

Activate Energy, Joy, & Confidence over 40

Get on the waitlist NOW and be the first to know when the doors re-open for The Energy Transformation Course!

“We don’t stop playing because we grow old; We grow old because we stop playing.”

-George Bernard Shaw

About Lisa…

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

More about Lisa:

  • 30+ years in the health & fitness industry 
    Mom and wife living in Louisiana 
    Alternate for NBC’s Dancing With Myself
    Bachelors degree in Health
    Master’s in Exercise Science
    Certified NASM personal trainer
    Nutrition Coach
    IWHI Integrative Women’s Health Coach
    2 time former gym owner
    Former e-How.com fitness presenter

Connect with Lisa on Instagram!

Subscribe to my newsletter so you can be motivated and inspired while staying up-to-date on the latest happenings here at Lisa Lou Fitness.

Challenging the status quo on aging, choosing “growing up” over “getting old”, and charting a path for us to stay youthful & energetic along the way.

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Take a Look at this...

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

Grab it NOW for only $23.50 & get IMMEDIATE Access!

Grab it NOW!

And get started TODAY!

After signing up, check your please check your spam, junk, or promotions (if, Gmail) folder for your link.

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

WAIT!

Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

Regular $39. 1/2 off when combined with ReelTok #3.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

I've gotta ask...

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Coaching valued at $115)

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)