Ready to increase your energy & age in reverse? Join my Faith Forward Age Backwards WAITLIST HERE!

Your Act 2

Helping women over 40 to age in reverse!

Lose the midlife weight gain, increase your energy, and  age in reverse with God at the center of it all!

Getting control of your health might seem overwhelming...

But it doesn’t have to be. It’s time to simplify so you can slow (and even reverse) the aging process, increase your energy beyond your wildest dreams, get rid of midlife weight gain, gain muscle and reduce stress, while stepping into your God-ordained identity, impact, & purpose.

Let me show you how!

Choose where you would like to begin our journey together!

7 Day Fat & Fire on Fire Waist-Loss Guide

Get this free resource that will help you experience waist-loss in just 7 days, while simultaneously building your faith!

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Get access to hours of age-defying tips and faith-infused inspiration.

Join the 'Faith forward age backward' Here

Lose midlife weight gain, restore youthful energy, reverse aging, and live out ‘Act 2’ in your God-given identity, impact, & purpose!

Free Resource

7 Day Fat & Faith on Fire Waist-Loss Guide

Here’s one of my most popular plans to help you start the process of reducing your waist circumference in a few simple steps, while also having a faith forward focus to nourish your soul & your relationship with the Lord!

Meet your coach

Hi, I'm Lisa Lou

     I’m passionate about helping women over 40 challenge the status quo on aging so you can live your most confident, energetic, and healthiest years during “Act 2!”

     My heart for your health stemmed from years of figuring out how to help my own health. With a combination of autoimmune conditions, chronic fatigue, insomnia, poor family health history, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!

     Understanding that a dynamic future begins today, I help you create the lifestyle it takes to play with your kids and grandkids, to stay independent and active, to create a strong and resilient body, with Christ at the center so you’re rooted in your identity and God-given mission…so you can age amazing!

     And because I want all of that for you, and so much more, I’m passionately walking in my commission to shepherd you through this great adventure!

Your offer here

4 Free HIIT Workouts

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What Clients Have to Say

"Before coming to Lisa Lou, I was drowning in self sabotage."

I knew my struggles were deeper than physical, I needed help with grounding myself in the Word! Lisa not only takes her time to listen to your struggles, she strategically sets you up for success! I was able to go from some serious self sabotage to radically new healthier habits. She gave me margin to fail forward! I feel incredibly grateful for her guidance and look forward to working with her again.

If you want to make a change, feel supported, and pushed with love… Lisa Lou should be in everyone’s back pocket! She is genuinely interested in spoiling you with her God gifted talents of expertise. Want to be a better version of you, she is your guru, coach, and guide!

Barbie Gaydos

Your offer here

Energy Habits Checklist

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Work with me

Faith Forward Age Backward (F.F.A.B.)

Take your health, energy, faith, and body to the next level in the Faith Forward Age Backward program.

The F.F.A.B. is a 6 month faith-infused program that will skyrocket your results by giving you a body you’ll feel good in (within the first month!), by catapulting your energy, and by reversing your rate of aging…

All while providing you tools that will simplify the process and remove the overwhelm, keeping Christ at the center of it all! 

A Few Faith Forward Friday (FFF) episodes

From my Age In Reverse Podcast to enjoy!

Featured in:

Ready to Restore Energy, Age Backwards, lose midlife weight gain, & step into your God-given identity, impact, & purpose?

I help women over 40 increase energy and lose the midlife weight gain with God at the center of it all. 

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Regular Price is Beginner’s Shuffle Course is $47.

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