Shift your habits

Transform your body

Change your legacy


The FAsT Furnace Transformation

Whether you’re new to fasting and you’re not sure where to start, or you’re an experienced faster who hasn’t seen all the results you know you could be, the FAsT Furnace will get you there easier and faster.

New LLF Logo 800x800sm

Lisa Lou Fitness­™ Products...

Slim-Waisted Mama - Virtual Cooking School

I help women shift their habits, transform their body, and change their legacy!

Follow Me On...

Lisa Lou Fitness™ Facebook Page


Lisa Lou Fitness

I help women shift their habits, transform their body, and change their legacy!

Enjoy 10 of our Top-Rated Desserts!

Get 10 of our popular Desserts in our Mini Dessert ebook! Hubby approved! Kid approved! And a hit at all the Family gatherings! Gluten Free – Sugar Free

Lisa Arendell

Founder of Lisa Lou Fitness™, LLC

With over 27 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.  I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.

Lisa Arendell

MS Exercise Science, NASM CPT, CNC, & Integrative Women’s Health Coach


I have been with Lisa’s program for about 6 months now and I LOVE the menus! The recipes have easy to find ingredients and are quick and easy to make. My whole family enjoys them! I love that my symptoms of inflammation are consistently decreasing....I feel better at 40 than I ever did at 20!
- Andrea Albohn

I am a wife, mother of 3, and I work full time. The I'm Worth It! Program is more than a program. It is life changing. The prayers, support, and encouragement you receive from the group is unlike anything I have been a part of.
- Cathy Cox


Lisa and the I'm worth it program has taught me so much it's hard to tell it all. The meal plans are amazing, healthy, tasty and easy to follow. I feel so much better than I did a year ago! Learning how to use food to fuel my body and making better choices has been the best thing I've ever done for myself. Oh and losing over 45 lbs so far feels pretty good too!
- Denise Fort

contact info

Email Adress

write us a message