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I'm Lisa
I help women find ENERGY, JOY, and FUN over 40!
Together we’ll challenge the status quo on aging and choose “growing up” over “getting old” so you can live your most confident years, yet.
I'm Lisa
I help women find ENERGY, JOY, and FUN over 40!
Together we’ll challenge the status quo on aging and choose “growing up” over “getting old” so you can live your most confident years, yet.
Checkout my podcast
The Lisa Lou Show
I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years, yet!
Checkout my podcast
The Lisa Lou Show
I’m here to help you achieve Energy, Joy, and Fun over 40! We’ll be challenging the status quo on aging together and discussing topics about health, mindset, fitness, confidence, and more, to be sure you’re living your best years, yet!
Must Have
Free Resources
ENERGY CHECKLIST
Grab my TOP 9 Energy Habits in an easy to print checklist.
These are some of my core personal habits, and I know with consistency, you’re going to start to feel amazing!
4 HIIT Workouts
Enjoy 4 of my 10 minute HIIT workouts from my classic series!
This is how I personally train and have been training my clients for many years with tremendous success!
Dessert e-book
If you’re looking for low carb and low sugar desserts without skimping on taste…look no further! These recipes are going to become some of your new go-to desserts for any occasion!
My Mission...
If you love the idea of growing up but don’t want to feel like you’re just getting old, you’re in the right place! I’ll help you find ways to add some much needed fun into your life, to challenge your comfort zone, to support your body so you can feel your best, and to improve your mindset about your present and future self!
ReelTok
Enjoy learning 6 fun dances, 4 dance moves, plus some bonuses all yours to enjoy on your schedule!
3 minute - Abs
I’m often asked what I do to keep my abs in shape over 40! Well this is it, and it’s only 3 minutes a day! Grab it here at 25% off!
Ever thought it would be fun to learn to shuffle, but it just feels too hard and overwhelming? Here’s a course for beginners to help you learn the basics on your schedule!
10 minute
HIIT Workouts
My popular 10 minute workouts are getting a fresh makeover to include modifications. Stay tuned because they’ll be available soon!
The Energy Transformation Course
Activate Energy, Joy, & Confidence over 40
- If you're lacking in energy
- If you're lacking confidence
- If you miss your bold, vivacious self
- If weight gain has zapped your joy
- If your mindset could use a reset
- If you feel you need discipline
- If you want to age strong & youthfully
- If joint pain has come on far too early
- If you're overwhelmed and don't know where to start
- If you're ready for accountability so true transformation can begin & you can start living your BEST years yet...
Get on the waitlist NOW and be the first to know when the doors re-open for The Energy Transformation Course!
“We don’t stop playing because we grow old; We grow old because we stop playing.”
-George Bernard Shaw
About Lisa…
I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
My heart for your health stemmed from years of figuring out how to help my own.
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself!
More about Lisa:
- 30+ years in the health & fitness industryMom and wife living in LouisianaAlternate for NBC’s Dancing With MyselfBachelors degree in HealthMaster’s in Exercise ScienceCertified NASM personal trainerNutrition CoachIWHI Integrative Women’s Health Coach2 time former gym ownerFormer e-How.com fitness presenter
Connect with Lisa on Instagram!
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Subscribe to my newsletter so you can be motivated and inspired while staying up-to-date on the latest happenings here at Lisa Lou Fitness.
Challenging the status quo on aging, choosing “growing up” over “getting old”, and charting a path for us to stay youthful & energetic along the way.
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