If you’re a woman who needs simple fitness and nutrition, you’re right where you belong!

 

If you’re a woman who needs simple fitness and nutrition, you’re right where you belong!

 

Lisa Lou Fitness

I’m Worth It! Membership:

I’m Worth It! Membership:

 If you don’t know where to start with nutrition…

   

Then we provide simple gluten-free meal plans with grocery lists.

If you don’t have time for the gym…

 

Then we have short, fat-blasting workouts.

If you don’t want to do this alone…

  

Then we provide guidance and support.

I provide the busy woman with:

1. Simple, whole food meal plans and grocery lists

2. 10 minute fat-busting workouts promoting hormonal balance

3. Hands-on (virtual) support, bible studies, and more!

My own autoimmunity left me exhausted and unhealthy. Simplicity was key. The I’m Worth It membership is the “simple” you’ve been looking for!

Lisa Lou Fitness

Lisa Lou Fitness

I’m Worth It! Membership:

I’m Worth It! Membership:

Fit Chix online videos -10 minute HIIT workouts for women

 and simple gluten-free meal plans

Online support and accountability

20% to 75% off all Lisa Lou Fitness products and services

“This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known.  We are there for each other as a support system!  Food no longer has the power over me it once had.  I eat to live, I no longer live to eat!”

Megan McEntee

The I’m Worth it! membership has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. By pairing the meal plans with Fit Chix strength training, I am healthier and stronger at age 44 than at age 25! This lifestyle is doable, enjoyable, and sustainable for this working mom of 2 teenagers and wife of one!”

Robbin Kent

The wealth of knowledge that I have gained from Lisa, and following her I’m Worth it! membership, along with attending her local Fit Chix classes has allowed me to gain control of my health, including my autoimmune disease. My blood pressure has improved drastically, my energy levels and confidence have soared, and my joint pain has lessened immensely.

Kristy Cremeans

Meet your coach:

Lisa Arendell, MS Exercise Science, NASM CPT, CNC

Hi! I’m Lisa and my life’s calling for over 24 years has been to help women!

I help the busy woman incorporate fitness and whole food nutrition so they can fill all the many roles to which they’ve been called!

Meet your coach:

Lisa Arendell, MS Exercise Science, NASM CPT, CNC

Hi! I’m Lisa and my life’s calling for over 24 years has been to help women!

I help the busy woman incorporate fitness and whole food nutrition so they can fill all the many roles to which they’ve been called!

BODY

NUTRITION: Gluten-free meal plans

FITNESS: Short workouts designed to fit your busy life.

  MIND

Women want knowledge. Because you want more than the “what”, we provide the “why”!

SOUL 

We offer Facebook community of support with an emphasis on your spiritual health, reminding you that you are not alone!

Try A Fit Chix Video for Free

“The I’m Worth it! membership has totally changed my life and my relationship with food. Paired with Fit Chix online, this entire program sets you up for success and results.”

Amanda M.

“The I’m Worth it! membership that Lisa created have literally changed my life. I am no longer a slave to food. Food works for ME. I have gained a sense of self-worth, pride, and confidence like I’ve never had in my entire life.”

Beckie D.

“Lisa’s programs are encouraging, and she promotes a holistic approach to developing a healthy lifestyle! Lisa’s workout videos are great because you don’t need a lot of time and equipment to complete. They are challenging but anyone can do the workouts!”

Merry S.

WE DESIGNED THE I’M WORTH IT MEMBERSHIP  TO FIT THE BUSIEST SCHEDULE.

AND BECAUSE SUPPORT IS AT THE HEART OF WHAT WE DO,

WE’RE RIGHT BESIDE YOU EVERY

STEP OF THE WAY!

Delight yourself also in the Lord, and He shall give you the desires of your heart.

Psalm 37:4