I help women create a better legacy for their loved ones by breaking the cycle of family illness & disease.

#legacyleaver

You are the only one who can take care of you, until someone else has to because you decided not to.

- Lisa Arendell

Leave a Better Legacy

Because we know that you desire to leave a better legacy than what was left to you, we provide a framework to help you do just that. A family history of chronic illness doesn’t have to determine your future.

Click below to be put on our waitlist for our next open enrollment where you’ll get a framework for nutrition, movement, sleep, and hormones, so you can be a legacy leaver! 

Enjoy 10 of our Top-Rated Desserts!

Get 10 of our popular Desserts in our Mini Dessert ebook! Hubby approved! Kid approved! And a hit at all the Family gatherings! Gluten Free – Sugar Free

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Lisa Lou Fitness

I help women transform their bodies, energy, and hormones to leave a better legacy!

Lisa Arendell

Founder of Lisa Lou Fitness™, LLC

With over 26 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.  I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.

Lisa Arendell

MS Exercise Science, NASM CPT, CNC

Testimonials

I have been with Lisa’s program for about 6 months now and I LOVE the menus! The recipes have easy to find ingredients and are quick and easy to make. My whole family enjoys them! I love that my symptoms of inflammation are consistently decreasing....I feel better at 40 than I ever did at 20!
- Andrea Albohn

I am a wife, mother of 3, and I work full time. The I'm Worth It! Program is more than a program. It is life changing. The prayers, support, and encouragement you receive from the group is unlike anything I have been a part of.
- Cathy Cox

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Lisa and the I'm worth it program has taught me so much it's hard to tell it all. The meal plans are amazing, healthy, tasty and easy to follow. I feel so much better than I did a year ago! Learning how to use food to fuel my body and making better choices has been the best thing I've ever done for myself. Oh and losing over 45 lbs so far feels pretty good too!
- Denise Fort

contact info

Email Adress

info@lisaloufitness.com

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