SERVING THE BUSY WOMAN.
'WAIST' Loss Through
Fitness. Nutrition. Support.
Do you have questions? We want to answer them!
Email us at email@example.com to schedule a 15 minute phone consultation with Lisa, Robbin, or Kristy to see if what we offer is a good fit for you!
I'm Worth It! Program
Fit Chix Groove - On Demand
Live Or on the Replay! Sassy, Fun, Quick workouts for the Busy Mama! LIIT – Low Impact Interval Training
The Slim-WAISTed Mama Online Cooking Class & Ebook Cookbook!
Cooking videos that will walk you through over 60 recipes the whole family will love!
5 Day RESET
Get our super popular 5 Day RESET Meal Plan FREE! A complete gluten free, paleo friendly meal plan with grocery list, food swaps, and more!
The Slim-WAISTed Mama Online Ebook Cookbook
Instant Downloadable Recipe Ebook that will walk you through over 75 recipes the whole family will love!
Programs & Products
Programs, Shakes, & Supplements with more benefits for your healthy lifestyle!
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Join our Worthy Girls' Health FB group!
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Founder of Lisa Lou Fitness, LLC
With over 25 years’ experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew. I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health and helping other women do the same.
MS Exercise Science, NASM CPT, CNC
Lisa Lou Fitness Team
After having a lifelong struggle with being overweight, joint aches, and brain fog, I am 90 pounds lighter and have more energy at the age of 45, than at 25. This is the first time in my life that my health is not defined by the scale, but by how I feel in my own body. As a Certified Health Coach, I am able to share my passion with other women to find what living a full life really means.
– Robbin Kent, Master Certified Health Coach (in the middle)
I’ve been married to the man of my dreams for almost 20 years. I’m a homeschool mama to two wonderful teens that keep me on my toes running! What fuels me is my relationship with Christ and my passion to help and encourage women to reach the healthy lifestyle that is waiting just around the corner for them! Being introduced to Lisa Lou Fitness 2 years ago, I was able to break the vicious cycle of poor body image and unhealthy food choices.
– Kristy Cremeans, Certifited Nutrition Coach (on the right)
AA Christian Counseling