Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.
Nothing gets me more fired up than a woman who has given up way too early, feeling her best years are behind her and that a body she loves is a thing of the past!
No, baby girl, these can be your BEST years if you’re intentional about it!
I’m taking that mission to this program and freeing you from crunches and tireless, ineffective ab work so that you can..
Spend less time building a killer core and more time out living your bold, courageous, and confident life!
I personally don’t enjoy working out for long periods of time so this technique (that I’ve been using for 10 years now) was right up my alley and I’m so excited to share it with you because it just works!!
If you:
- Struggle with back pain when doing crunches
- Have worked your abs for years and have seen little to no improvement
- Are eating a clean diet but can't seem to get the "cut" in your abs you're looking for
- Or if you just hate taking time out of your schedule to work on your core, this is for you!
It’s short, it’s super effective, and it’s exactly what I do, and have done for years.
No crunches & no sit-ups, baby girl.
Ready to get some abs in only 3 minutes a day?
BONUS
You will get my 28 day Meal Plan with weekly recipes & grocery shopping list!
Grab it Now for over 25% OFF at only $27!
OR get my 3-Minute Abs for 50%off!
Like to dance and want to check out my ReelTok class?
Just click below and when you purchase my ReelTok for only $19…
You can get my 3-Minute Abs for 50% off!
About Me…
I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
I’ve been teaching dance since my Junior year in High School. I also have years of experience teaching dance fitness classes, created and trademarked my own dance fitness platform, and have been creating my own choreography for as long as I can remember!
Dance is simply a joy and I’m so honored to get to continue virtually with you!
A little about my background:
Alternate for NBC’s Dancing With Myself
Bachelors degree in Health
Master’s in Exercise Science
Certified NASM personal trainer
Nutrition Coach
IWHI Integrative Women’s Health Coach
2 time former gym owner
Former e-How.com fitness presenter
Grab it Now for over 25% OFF at only $27!
OR get my 3-Minute Abs for 50%off!
Like to dance and want to check out my ReelTok class?
Just click below and when you purchase my ReelTok for only $19…
You can get my 3-Minute Abs for 50% off!
Copyright © 2022 · Lisa Lou Fitness™ | All Rights Reserved
