Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.

Nothing gets me more fired up than a woman who has given up way too early, feeling her best years are behind her and that a body she loves is a thing of the past!

No, baby girl, these can be your BEST years if you’re intentional about it!

I’m taking that mission to this program and freeing you from crunches and tireless, ineffective ab work so that you can..

Spend less time building a killer core and more time out living your bold, courageous, and confident life!

I personally don’t enjoy working out for long periods of time so this technique (that I’ve been using for 10 years now) was right up my alley and I’m so excited to share it with you because it just works!!

If you:

  • Struggle with back pain when doing crunches
  • Have worked your abs for years and have seen little to no improvement
  • Are eating a clean diet but can't seem to get the "cut" in your abs you're looking for
  • Or if you just hate taking time out of your schedule to work on your core, this is for you!

It’s short, it’s super effective, and it’s exactly what I do, and have done for years.

No crunches & no sit-ups, baby girl.

Ready to get some abs in only 3 minutes a day?

BONUS

You will get my 28 day Meal Plan with weekly recipes & grocery shopping list!

Grab it Now for over 25% OFF at only $27!

3 Minute Abs for $27!

OR get my 3-Minute Abs for 50%off!

Like to dance and want to check out my ReelTok class?

Just click below and when you purchase my ReelTok for only $19…

You can get my 3-Minute Abs for 50% off!

ReelTok Dance & Abs!

About Lisa…

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

More about Lisa:

  • 30+ years in the health & fitness industry 
    Mom and wife living in Louisiana 
    Alternate for NBC’s Dancing With Myself
    Bachelors degree in Health
    Master’s in Exercise Science
    Certified NASM personal trainer
    Nutrition Coach
    IWHI Integrative Women’s Health Coach
    2 time former gym owner
    Former e-How.com fitness presenter

Grab it Now for over 25% OFF at only $27!

3 Minute Abs for $27!

OR get my 3-Minute Abs for 50%off!

Like to dance and want to check out my ReelTok class?

Just click below and when you purchase my ReelTok for only $19…

You can get my 3-Minute Abs for 50% off!

ReelTok Dance & Abs!

Copyright © 2022 · Lisa Lou Fitness™ | All Rights Reserved

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! I Want BOTH!

Regular Price for my Glutes to Boots is $47.

No Thanks!

Take a Look at this...

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! I Want it ALL!

Regular Price for my Glutes to Boots is $47.

No Thanks!

Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! Add the Glutes to Boots!

Regular Price for my Glutes to Boots is $47.

No Thanks!

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

Grab it NOW for only $23.50 & get IMMEDIATE Access!

YES! Add the Shuffle Course!
No Thanks!

Grab it NOW!

And get started TODAY!

After signing up, check your please check your spam, junk, or promotions (if, Gmail) folder for your link.

WAIT!

Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

ReelTok #3 + 3 Min Abs!

Regular $39. 1/2 off when combined with ReelTok #3.

No Thanks!

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!

I've gotta ask...

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

ADD your COACHING here!

(Coaching valued at $115)

No Thanks!

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! Add the Glutes to Boots!
No Thanks!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!