If we haven’t met before, I’m Lisa Arendell, certified as an Integrative Women’s Health Coach, Personal Trainer and Nutrition Coach who helps busy women lose inches and rid themselves of restrictive diets so they can feel confident, have more energy, and be comfortable in their own skin, again.
Since a waist circumference of just 35” dramatically increases your risk of dying from cardiovascular disease, it’s my goal to help you figure out what works best for your body so you can make a lifestyle shift that will last.
If you’re confused, frustrated, and overwhelmed by all the mixed messages out there, you’re not alone.
I talk to women all the time who feel defeated and just about ready to give up.
If you’ve tried the so-called quick fixes and regained the weight, you might be tempted to beat yourself up about it.
The fact is that restrictive diets don’t work long-term… and “rapid weight loss” often leads to rapid weight GAIN.
If you’ve been tempted by the promise of sudden and dramatic results in the past, I don’t blame you.
It’s natural to want to free yourself from a problem as quickly as you can.
But there are two problems…
1) It doesn’t really work that way. Having an extra few dozen pounds, or a non-existent waistline isn’t like having an ear infection. A short-term treatment plan is not going to give complete relief.
2) People who sell restrictive “quick fixes” know you WANT to believe that it DOES work that way. They know it’s not true and they don’t really care.
They make claims like “You’ll lose 30 lbs in 4 weeks…AND you’ll keep it off”
You pay up, experience an initial rush of excitement, and then end up mad at yourself for gaining the weight back.
It’s not that you need to just “try harder” to stick to your restrictive eating plan.
You don’t need to turn a rigid 21-day detox into a 365-day detox year-after-year.
That means your waist-loss strategy needs 3 main components:
1) It needs to be right for your TASTE BUDS. It lets you enjoy your amazing meals so that you never feel deprived.
2) It needs to be right for your BODY. It helps you feel your best, so you actually feel MORE energy while following your lifestyle plan. No more constant hunger and fatigue.
3) It needs to be right for your LIFE. Unless you have a personal chef, you can’t have 3 hours of food prep go into your meals each day. You probably can’t spend 2 hours at the gym each day, either. Nor would you want to. I know I wouldn’t…
If you’re not losing 10 lbs a week, how would you know if you’re making progress?
You make healthy eating and physical activity fit seamlessly into your daily routines.
All while continuing to enjoy delicious food.
During the 30 Day Fit & Slim Kickoff, you’ll accomplish this over weekly steps.
Step 1: Planning for Long-Term Success.
You can’t get long-term results with short-term thinking.
In week 1, you will discover how to plan your meals and shopping trips to save time, money, and empty calories (without feeling deprived.)
Step 2: Moving Your Body
You don’t have to spend hours at the gym to get in great shape.
In week 2, you will identify the best types of exercise to focus on to transform your body and improve your health.
Step 3: How to Eat BETTER, Not Just LESS
If you want to lose weight quickly and gain it all back, focus solely on the number of calories you’re eating.
But if you want SUSTAINABLE waist loss, you need to focus on the quality of food in your diet.
In week 3, you will discover the 5 most important shifts to make for doubling the quality of your food choices.
Step 4: Fueling Your Body
The #1 factor that prevents people from losing weight (and/or keeping it off) is the wrong portion sizes.
Undereating and overeating are major threats that can sabotage your weight loss and waist loss efforts.
In week 4, you will learn how to fine-tune your food portions to continue waist-loss month-after-month (until you reach your goal weight.)
The 30 Day Fit & Slim Kickoff is a 100% online program so you can join us from ANYWHERE in the world…
Once you sign up, you’ll receive:
PLUS…You Get These Bonuses:
Total Value for the Bonuses: $64
In This 30-Day Fit & Slim Kickoff, You Will Learn Easy-to-Implement Strategies So You Can…
Here’s What People Are Saying About My Programs
I just love that these videos are so compact. I am in a super busy season of life right now and have a hard time working out outside of when I teach but I can throw in short workouts.
I’m on my lunch break outside doing squats chair push-ups wall sit, stretch…all while watching this!
This was so helpful. I have been working on my doctorate and working and kids for the last year and have gained weight while still working out very regularly and intensely and eating fairly well (not perfect but not reflective of the weight gain). I figured it was a stress response, but this was helpful in planning interventions to address it better.
My results this week are: 1 1/4 inch off my waist!! Yayyy me!! I was so bloated after the holidays and just didn’t feel well all over. So I count this week a success!
WOW what a week! I just weighed & measured .. down 2.6 pounds, lost 2″ off waist, 2″ off hips! (down 10 inches over all! ) Thank you, Lisa for this amazing program. I still have a long way to go but feel I’m off to a great start.
I am excited too! I lost 1 inch on my waist! And 3/4 of an inch on my hips! And down 2 pounds! I have been doing this program since September 3 and I feel so much better and by using the recipes, I finally feel like I can ENJOY food without worrying how much weight I will gain or how lousy I feel! Thanks so much, Lisa, Kristy and Robbin!
Join Today With No Risk! 100% Money-Back Guarantee.
The 30 Day Fit & Slim Kickoff gives you realistic action steps to help you be fit & healthy for the long haul. I’m confident that you’ll love your time in the program, the results you get, and the lessons you learn. But if for some reason, the program isn’t a good fit for you, email me at firstname.lastname@example.org and let me know within 7 days. I wouldn’t dream of keeping your hard-earned money for a program that you don’t love. You’ll get a full refund with no hassles and no hard feelings.
Claim Your Spot Today to Take the Next Step Towards Being Fit and Healthy for Life!
You don’t have to keep feeling frustrated by the growing waistline and final stubborn pounds.
You don’t have to continue being afraid that you’ll need to keep dieting for the rest of your life.
Just because you’ve struggled to keep weight off in the past does NOT mean you are destined to yo-yo up and down forever.
You can learn how to achieve sustainable weight loss.
The 30 Day Fit & Slim Kickoff will begin Monday, January 28th and takes place 100% online in a private Facebook group (only visible to members of this program.)
With the bonuses, you get a total value of over $650.
But by joining today, you’ll pay only a fraction of that price.
Claim your spot with our early bird price of this program for just $49!
After January 24th, the price increases to $99.
Why such a low price?
Because I know that you’ve tried diet programs that didn’t work, and I want you to see that there IS something that works.
Early bird price ends on January 24th.
Claim your spot right now and declare your commitment to being fit and healthy for life.
Just click the button below to take the next step.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.