36. 10 Benefits of Walking to Age Even Healthier!

Subscribe:  Apple | Spotify | Stitcher

10 Benefits of Walking to Age Even Healthier!

Let’s talk about walking. Even if you’re not a fitness buff, walking is a great way to get some fresh air, clear your head, and get some exercise in.

But what I really want to talk about today is how walking is often underestimated, especially by women. I can’t tell you how many times I’ve heard someone say, “Oh, I’m ‘just’ walking right now.”

Listen up, mama – walking is awesome!

Whether you’re a beginner or an advanced exerciser, there are so many benefits to walking that you’re doing yourself a disservice by thinking of it as “just” walking.

So let’s dive into some of those benefits!

Better Digestion

First up, we have better digestion. Did you know that walking after a meal can actually improve your digestion by stimulating the production of digestive juices and helping food move through your system? And if you struggle with constipation, taking a walk can get things moving, as well!

Boosts Creativity

Next on the list is creativity. I don’t know about you, but when I’m walking, my brain is on fire with ideas. And it turns out that studies have shown that walking can boost your creativity by up to 60%! So if you’re feeling stuck or uninspired, go take a walk and let those creative juices flow.

Improves Balance & Coordination

Moving on to number three – walking can improve your balance and coordination. And let’s be real, as we get older, that becomes more and more important. But here’s the thing – we’ve trained our bodies to only walk on flat surfaces, like concrete or a treadmill. And while that’s better than not walking at all, it’s not really challenging our bodies to improve our balance and proprioception. So next time you’re out for a walk, try walking on some uneven terrain or hopping up and down curbs to challenge yourself a bit more.

Better Sleep

Walking helps with sleep. Walking can help reduce stress, anxiety, and depression, which can all contribute to poor sleep quality. Studies have shown that people who walk for 30 minutes a day sleep longer and have better quality sleep than those who don’t. So if you’re struggling to get some shut-eye, lace up those shoes and hit the pavement.

Stronger Bones & Joints

Stronger bones and joints: Walking is a weight-bearing exercise that helps strengthen bones and joints. It can also improve joint flexibility and reduce the risk of osteoporosis and arthritis. Studies have shown that walking can reduce the risk of hip fracture by up to 40 percent. FORTY PERCENT. Let’s just breathe that little fact in for a moment! 

Reduces Inflammation

Chronic inflammation can contribute to many diseases, including heart disease, cancer, and Alzheimer’s. Walking can help reduce inflammation and protect against these conditions. Studies have shown that even a 20-minute walk can reduce inflammation in the body. 20 minutes…we can do that!

Boots the Immune System

Walking regularly can strengthen your immune system by increasing the production of white blood cells and antibodies. This means you’re less likely to get sick. Studies have shown that walking can reduce the risk of colds and other illnesses by up to 50 percent. Who doesn’t love a good percentage?! Are you digging all these numbers as much as I am?

Increases Energy Levels

Walking can give you a quick energy boost. When you walk, your heart rate increases, and blood and oxygen flow to your muscles and brain, making you feel more alert and awake. Studies have shown that walking can increase energy levels in people with chronic fatigue syndrome, so think about what it can do for those of us who don’t have CFS but just want to have more energy!

Reduce Stress & Anxiety

Walking can help reduce stress and anxiety by promoting the release of endorphins, the body’s natural mood boosters. Plus, walking outdoors in nature can help improve your mood and reduce stress. Studies have shown that walking can reduce stress and anxiety in people with depression.

Aids in Weight Loss

Walking is a great way to lose weight or maintain a healthy weight. A 30-minute brisk walk can burn around 150-200 calories, depending on your weight and speed. Plus, it can help boost your metabolism, which means you’ll burn more calories even when you’re not walking. Studies have shown that walking can help you lose weight and keep it off.


I hope these 10 benefits serve as either a reminder or a new motivation to lace up and not take for granted or minimize the power of walking!


Blessings,
Lisa

Links Mentioned in this Episode:

Work with me form- Fill out this form so we can see what program may be the best fit.

ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com

References:

A study published in the journal Neurogastroenterology and Motility found that walking can accelerate gastric emptying and improve digestion. (source: click here)

Another study published in the Journal of Gastrointestinal and Liver Diseases found that walking after a meal can improve glycemic control and reduce postprandial glucose and insulin levels. (source: click here

A study published in the Journal of Experimental Psychology: Learning, Memory, and Cognition found that walking enhances creative thinking. (source: click here

A study published in the Journal of Geriatric Physical Therapy found that walking on an unstable surface like a balance board can improve balance and coordination in older adults. (source: click here

A study published in the Journal of Sleep Research found that walking can improve the quality of sleep in people with chronic insomnia. (source: click here

Ways to have Energy, Joy, & Fun over 40!

Fill out this form to find out which of my programs may be a good fit for you!

Grab my FREE Energy Habits Checklist:

Follow me on Social Media

Check out my Elite Energy Tribe!

Limitless ENERGY, abundant CONFIDENCE & boundless JOY are waiting. My tribe will help you find more energy, improved mobility, reduced inflammation, increased confidence, and heck of alot more fun in your life!

About Lisa…

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

More about Lisa…

  • 30+ years in the health & fitness industry 
  • Mom and wife living in Louisiana 
  • Alternate for NBC’s Dancing With Myself
  • Bachelors degree in Health
  • Master’s in Exercise Science
  • Certified NASM personal trainer
  • Nutrition Coach
  • IWHI Integrative Women’s Health Coach
  • 2 time former gym owner
  • Former e-How.com fitness presenter

Subscribe to my newsletter so you can be motivated and inspired while staying up-to-date on the latest happenings here at Lisa Lou Fitness.

Challenging the status quo on aging, choosing “growing up” over “getting old”, and charting a path for us to stay youthful & energetic along the way.

Copyright © 2023 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions | Disclaimer 

Take a Look at this...

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

Grab it NOW for only $23.50 & get IMMEDIATE Access!

Grab it NOW!

And get started TODAY!

After signing up, check your please check your spam, junk, or promotions (if, Gmail) folder for your link.

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

WAIT!

Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

Regular $39. 1/2 off when combined with ReelTok #3.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

I've gotta ask...

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Coaching valued at $115)

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)