My Mission:
Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.
About Me…
With over 3 decades in the health and fitness industry, I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
My heart for your health stemmed from years of figuring out how to help my own. With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself!
A little about my educational background:
Alternate for NBC’s Dancing With Myself
Bachelors degree in Health
Master’s in Exercise Science
Certified NASM personal trainer
Nutrition Coach
IWHI Integrative Women’s Health Coach
2 time former gym owner
Former e-How.com fitness presenter
Copyright © 2022 · Lisa Lou Fitness™ | All Rights Reserved
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Grab it NOW for only $23.50 & get Immediate Access!
Regular Price is Beginner’s Shuffle Course is $47.
And it’s yours to keep!
Grab it NOW for only $23.50 & get Immediate Access!
Regular Price is Beginner’s Shuffle Course is $47.
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
And it’s yours to keep!
Grab it NOW for only $23.50 & get Immediate Access!
Regular Price is Beginner’s Shuffle Course is $47.
Regular Price for the Shuffle Course is $47.
Grab it NOW for only $23.50 & get IMMEDIATE Access!
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
for HALF – OFF!
You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!
And this is exactly what I do and have done for years!
No crunches & no sit-ups!
Ready to get some abs in only 3 minutes?
Grab my 3 minute Abs 1/2 off here for ONLY $19:
Regular $39. 1/2 off when combined with ReelTok #3.
Upgrade Now for ONLY $49 more!
(Valued at $120)
Upgrade Now for ONLY $49 more!
(Coaching valued at $115)
Upgrade Now for ONLY $49 more!
(Valued at $120)
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Regular Price for my Glutes to Boots is $47.
Upgrade Now for ONLY $49 more!
(Valued at $120)