With over 3 decades in the health and fitness industry, I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.

I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!

My heart for your health stemmed from years of figuring out how to help my own. With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!

And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself!