Age Reversing Protocols: Tips to Turning Back The Clock

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Practical Protocols for Aging Backwards & Decreasing Your Risk of Age-Related Diseases

One thing that I love so much is getting feedback from you in real time. And about a week or two ago, I asked a couple of questions in my stories and I got so many responses.

The first question was, “What do you fear most about aging?” And the second question was, “What would be your ideal outcome as you age?” I’ll go through some of those responses shortly. But before that, let me give you a brief update on my journey this year.

Recap of the Year

If you’re a frequent reader of my blog or listener of my podcast, then you’ve heard quite a bit about my story. I turned 50 last November. The beginning of this year was rough, marked by multiple traumatic events. A friend’s advice echoed in my head, urging me to seek therapy. Around April, everything came to a head, and I started to feel a real shift in my spirit. I went into what I call my Season of Silence. During this time, God called me to a sacred space of healing and quiet before Him.

A Season of Silence

Around April, the most unusual thing happened. My walks, which were usually a source of creativity and inspiration, suddenly felt void of imagination. I’m talking, there was nothing. Just silence. It was disconcerting and uncomfortable. It was as if a plug had been pulled from that side of my brain.

I eventually came to understand that God was leading me into a place of deep reflection and soul healing. I heard His call and I leaned into it…all the way in. During this time, a project began to unfold—a devotional that I know will one day become a book (you heard it here first!). It’s a creative process unlike any I’ve experienced before…more on that in a moment.

Plugged Back In!

My Season of Silence began to dissipate as I was given back, slowly at first, my creativity. Then, it’s like God turned on the fire hose and I began to get downloads faster than I could process them! He is allowing me to take what He’s given me through the beginning of this devotional and merge it with the science and research I’m passionately pursuing in my current certification.

A New Certification

In pursuit of personal growth during my season of silence, I began to read like never before. I also began a certification program designed to help health coaches guide their clients through protocols that will begin to reverse the rate at which they are aging, both internally and externally…cutting edge, it’s thrilling!

Delving into biological age testing, what’s revealed are genetic markers for conditions like Alzheimer’s and dementia, inflammatory disease, and metabolic diseases. I’ve learned specific protocols that can help us age at a slower rate.

This is so exciting to me because of the tangible transformative power to not only help my clients, but for them to have the tools to help their families age slower, as well, staving off age-related disease and degeneration that does NOT need to be part of their story now, or in the future!

Taking Control

Our chronological age is the number of birthdays we’ve celebrated. That, we have no control over. But our biological age is completely within our control. Dr. Stephen Cabral, a physician and expert in this field and the doctor under whom I’m being certified, demonstrated that by implementing specific protocols, he has reversed his biological age from aging at a rate of several years older than his chronological age, to now, at age 45, having a biological age of 36!

It’s not just about living longer; it’s about living better. These protocols can help us feel better year over year as we age, and I’m eager to share them in what God has been equipping me to create in this silence season.

The Fear of Aging

As I mentioned above, I asked women about their fears related to aging in my stories. The responses highlighted concerns such as losing health, memory, needing help going to the bathroom, experiencing joint and muscle pain, facing uncontrollable menopause symptoms, losing mobility, not being able to lose weight, and worrying about how aging might affect their appearance.

Another recurring concern was not wanting to burden their children by needing care too soon. If we’re all honest, none of us wants to become a burden to our children prematurely. This is a concern that resonates deeply with me as well as it’s part of the reason I’ve been passionately pursuing this field for over 30 years…to ensure the legacy of early dependence stops with me.

Faith Forward Age Backward (F.F.A.B.)

As I’ve emerged from this season, I’m in a place to help women embrace aging with confidence, vitality, and faith. I’m excited to introduce the “Faith Forward, Age Backward (F.F.A.B.) Over 40 Activation”—a unique blend of faith and age reversal protocols. This creation is more than just another program… it’s a movement all about setting the stage for an active, healthy, thriving, fulfilling, and independent future!

Faith Forward Age Backward Highlights:

Here is just a small preview of what this program will include:

Join the Waitlist for VIP Priority & Pricing

By joining the waitlist, you’ll receive priority access and the best pricing. This program launches at the beginning of October, so get on it now so you are first to get in line!

Just head HERE to secure your spot and discover how you can unlock a future of aging through a Christ-centered perspective & mission!

Feel free to share the link with a friend. I’m so blessed by you and I’d love to be part of this next season of growing up together!

Lisa

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About Lisa…

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

More about Lisa…

  • 30+ years in the health & fitness industry 
  • Mom and wife living in Louisiana 
  • Alternate for NBC’s Dancing With Myself
  • Bachelors degree in Health
  • Master’s in Exercise Science
  • Certified NASM personal trainer
  • Nutrition Coach
  • IWHI Integrative Women’s Health Coach
  • 2 time former gym owner
  • Former e-How.com fitness presenter

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Challenging the status quo on aging, choosing “growing up” over “getting old”, and charting a path for us to stay youthful & energetic along the way.

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