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Ways to have Energy, Joy, & Fun over 40!
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Limitless ENERGY, abundant CONFIDENCE & boundless JOY are waiting. My tribe will help you find more energy, improved mobility, reduced inflammation, increased confidence, and heck of alot more fun in your life!
About Lisa…
I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
My heart for your health stemmed from years of figuring out how to help my own.
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself!
More about Lisa…
- 30+ years in the health & fitness industry
- Mom and wife living in Louisiana
- Alternate for NBC’s Dancing With Myself
- Bachelors degree in Health
- Master’s in Exercise Science
- Certified NASM personal trainer
- Nutrition Coach
- IWHI Integrative Women’s Health Coach
- 2 time former gym owner
- Former e-How.com fitness presenter
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Challenging the status quo on aging, choosing “growing up” over “getting old”, and charting a path for us to stay youthful & energetic along the way.
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