Hey, baby girl! I'm Lisa Lou.

Christian Energy Transformation Coach

Wife. Mom. 'Act 2' Advocate
helping women over 40 challenge the status quo on aging by increasing energy, losing midlife weight gain, & aging in reverse through science-backed protocols!

My health was in a downward spiral & my family history was the shoe just waiting to drop

At my most active, my inflammation and fatigue and insomnia were also in full swing and I became concerned that my future would continue to spiral if I didn’t take control.

 

A family history of obesity, diabetes, and cardiovascular disease with some family making it only to 50 or younger, I had to create different habits if I wanted to have a different future. 

 

I spent years educating myself on an integrative approach to health and fitness, knowing that so much of what I was doing wasn’t serving me. Here I am, decades later, and I can honestly say I’ve never felt better. 

I spent years educating myself on an integrative approach to health and fitness, knowing that so much of what I was doing wasn’t serving me. Here I am, decades later, and I can honestly say I’ve never felt better. 

When clients with age-related degeneration, as early as 35, started asking me for help, my mission became crystal clear

As I began figuring out how to simplify digging myself out of the firestorm that had become my health, or lack thereof, I began working with more women in the same boat. Women were coming to me as early as their mid 30’s with symptoms of cardiovascular illness, joint pain, fatigue, excessive weight gain, and more.

 

This is when I became focused on helping them slow, and even begin reversing their rate of aging so they could reclaim their lives and reap back lost years, feeling better than they had in a very long time.

A little about my education & service over the decades:

  • 31+ years in the health & fitness industry 
  • Certified High Performance Health Coach with a focus on Age Reversal Protocols
  • Bachelors degree in Health
  • Master’s in Exercise Science
  • Certified NASM personal trainer
  • Integrative Nutrition Coach
  • IWHI Integrative Women’s Health Coach
  • 2 time former gym owner
  • eHow.com Fitness presenter

Featured In:

Spiritual

Gifts

Shepherding

Exhortation

Mercy

Leadership

When I was little, I wanted to be a
professional house cleaner.

Growing up, when someone asked what I wanted to be, I would simply answer, “a maid!” Hilarity since I point people to my home when they ask “how do you do it all?” Walk through my house. Question answered.

 

God’s still working on me here but he blessed others by commissioning me to help them with their health: body, mind, & soul, while leaving their homes alone. You’re welcome.

My Favorite Things

Jesus!
"I know Him" (said in my best 'Elf' voice)

'living Fearles'
by Jaime Winship

All things amazon

my infrared sauna

dancing.
coffee.
dancing with coffee.

My core values

     As a multi-passionate, ADHD gal, it’s easy for me to get distracted, disorganized, and jump first while building my parachute on the way down. What can I say…I’m a work in progress. 

     So staying aligned with my God-given mission, purpose, and responsibilities is the funnel through which all things have to pour to keep me focussed.

     My health (spiritually & physically) is my priority. Next is my family. If family is first and my spiritual and physical health isn’t aligned, I’m giving from a very misshapen cup akin to the one I made in 2nd grade with holes in it.

     Third is serving you. I love it with everything inside of me. I KNOW that it is one of the reasons I’m here. To help you simplify your health journey so you can age amazing! 

Favorite bible verses:
Isaiah 43:19

Psalm 34:4

Ephesians 17-21

1 Cor. 2:9

 

 

Fun Facts

My love story with my husband, Randy, began when we cheered together in college when I was only 18 years old! I’m a mom of 3 and live in Louisiana. I came to faith in Jesus when I was 20 and have been growing, floundering, and leaning into my faith ever since. Also, I’m convinced Jesus will have cookie dough waiting for me in heaven and no one can tell me otherwise.

My daily rituals:

My morning routine is everything and sets the pace for a fruitful day both physically, spiritually, and mentally. You can hear my podcast for more details on how I start my mornings here. 

I’m also passionate about getting my sweat on every day. Too many reasons to explain here but you can listen to my episode explaining my 3 non-negotiable age-reversing hacks here.

Work with me

Faith Forward Age Backward (F.F.A.B.)

Next Round begins February 2024

This is my signature program where I lay out, in a simplified way, the step by step process of losing midlife weight, reversing the aging process, creating incredible energy, and  building a strong physique so you can get into momentum and get results right here in Act 2! You’ll look amazing and feel better than you have in years. You do the work and I guarantee you results!

 

 

NEXT ROUND OPENS IN FEBRUARY

God has AMAZING things in store for your future! You’re just getting started, so get excited, baby girl!

 

“Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him.” 1 Cor. 2:9

"Before working with Lisa, I hadn't physically put the time to be with Jesus Christ. Really being with Him. Let alone uniting the time with Him while making my body move!

All while I was struggling with not even knowing where to start. I was stuck and couldn't see the light at the end of the tunnel. This affected my health and my relationships with the people I love most and I knew I needed to do something!

Having Lisa was like talking to a friend/cousin who knows your crazy family background and can resonate with all the chaos you're going through. God answers our prayers via His earlthy creations: us! And Lisa is such a blessing to anyone who chooses to work with her.

I'd like your age-reversal checklist

Get a free checklist to begin implementing age-reversing protocols right away!

I'd love to listen to your podcast

Get access to hours of age-defying tips and faith-infused inspiration.

I want to work with you!

Restore youthful energy, get the body you love, and live out ‘Act 2’ in your God-given identity, impact, & purpose!

Ready to Restore Energy, Age Backwards, & Rock 'Act 2'?

I help women over 40 increase energy and lose the midlife weight gain with God at the center of it all. 

Copyright © 2024 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions | Disclaimer 

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