Abs Videos

Abs Member Videos

Welcome to one of the most popular areas on the body to work, the abs! So important on these videos that you feel absolutely no pressure or pain in your back, that your belly button is pulled in tight (which I’ll remind you often) which protects your lower back, and that you modify where needed! Please ask any questions you have on the I’m Worth It FB group!

Fit Chix Video 10

Core and Biceps

Fit Chix Video 12

Explore the core and get up in arms!

Fit Chix Video 4

Core

Fit Chix Video 5

Total Body

Fit Chix Video 22

Abs

Fit Chix Video 24

Heart And Core

Fit Chix 28

ABsolutely alARMing