3 Ways Eating Healthy Can Actually SAVE You Money

3 Ways Eating Healthy Can Actually SAVE You MoneyIf you’re like so many other women, you may think eating right = expensive. This can be an enormous hindrance to your ability to move forward and achieve your goals of better health. Many of the reasons that come to...

Why Extreme Dieting Doesn’t Work

Are you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend.   I run into women just like you all the...

Exercises for Knee Pain

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