Slow Cooker Gumbo

Slow Cooker GumboA southern tradition that is crazy delicious, but not traditionally healthy, is seafood gumbo. But this recipe challenges all of that! With bone broth (use instead of water), spices, clean protein…and not one hint of flour! This version is...

Sheet Pan Chicken & Roasted Vegetables

Sheet Pan Chicken & Roasted VegetablesHands up if you want to feed your family well, but sometimes lack of planning gets the best of you.I end up here more than I’d like to admit which is why I wanted to share this recipe with you. It’s a client (and...

Gluten-free Pumpkin Pie

Gluten-free Pumpkin PieI’m a tradition girl, which means when it comes to Thanksgiving, I love new and different additions, but there are staples I can’t be without. Pumpkin pie is one of them! But forgoing the bloat, fatigue, and post-meal crash is super...

Creamy Cauliflower Chowder Soup

Creamy Cauliflower Chowder SoupHave you ever had a craving for a creamy soup but didn’t want the cream? Well here you go! This recipe is both hearty and creamy with flavor exploding from all sides! Makes a great snack or pairs nicely with a main dish; think pastured...

Butternut Squash Soup

Butternut Squash SoupButternut Squash, Sweet potatoes and pumpkin just scream FALL! I love love love soup when the weather begins to cool down. I’m in Louisiana, so cool to us is around 65. That’s when we bust out our pocket warmers, mittens and hoodies. And soup....