Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.
- 1/2 T coconut flour
- 1 ripe mashed banana
- 1 egg
Blend all the ingredients together.
Drop batter in skillet at medium heat. Cook on both sides until is cooked completely. They are about 2 inches in diameter.
It will be a custardy French toasty consistency! Enjoy!
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