Beef Tips and Gravy-

Because there is nothing like a down-home meal, this beef tips and gravy recipe will be a delicious addition to your main course rotation! 

 
Now the cook time takes a little bit, but the prep time…piece of cake! This is super hearty so be sure to pair with some veggies or a fresh salad to get in plenty of fiber and make it a balanced meal!

    Ingredients

    For Beef Tips:

    • 2-3 T avocado oil
    • 2 pounds grass-fed beef tips
    • 2 cups stock (chicken, veggie, or beef)
    • 1 tsp garlic powder
    • 1 tsp pepper
    • 1 tsp salt
    • 1/4 cup Coconut Aminos
    • 1 onion chopped (optional)

    For Gravy:

    • 1 1/4 cup stock
    • 2 T Arrowroot flour
    • 4 T butter
    • salt and pepper to taste

    Directions

    For Beef Tips:

    1

    Heat oil in a skillet and brown tips on all sides on medium-high heat, about 3-5 minutes.

    2

    Add in stock, garlic, salt, pepper, coconut aminos, and onion (optional).

    3

    Bring to a boil and then simmer, covered 1.5-2 hours.

    4

    Add in gravy (recipe below) when meat is tender and cook until broth starts to thicken. 

    5

    Serve over quinoa or on it’s own! 

    For Gravy:

    6

    Add all ingredients to sauce pan.

    7

    Bring to a boil whisking until well combined.

    8

    Turn off heat and add to beef tips towards end as mentioned above. 

    Beef tips recipe adapted by allrecipes.com
    Gravy recipe adapted by glutenfreepalate.com

     

    Follow me at my Lisa Lou Fitness Facebook page HERE 
     

    Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit bodies, transform their hormones, and gain energy for those busy lives.  Learn more HERE!