Before coming to Lisa Lou I was drowning in self sabotage... I had been following her on Instagram for quite some time before I decided I was ready to jump all in! I knew my struggles were deeper than physical, I needed help with grounding myself in the Word! Lisa not only takes her time to listen to your struggles, she strategically sets you up for success! I was able to go from some serious self sabotage to radically new healthier habits. She gave me margin to fail forward! I feel incredibly grateful for her guidance and look forward to working with her again. If you want to make a change, feel supported, and pushed with love... Lisa Lou should be in everyone's back pocket! She is genuinely interested in spoiling you with her God Gifted Talents of expertise. Want to be a better version of you, she is your guru, coach, and guide!

Thank you, thank you, thank you Lisa!!! My mind is reeling!!! So many things got highlighted to me during our meeting. It has taken me all night to just form sentences! OMG!!! I’m a journal keeper and I have filled an entire page on the richness of what God has shown me! I’m literally laughing & crying all at once! Oh the goodness of God! First off Lisa, you are truly a gift and you are absolutely called to do what you are doing!!!! 1000% Second, Lisa gave a scripture during our meeting (Eph. 2:10) and the Lord spoke another scripture to me (Esther 4:14) When I began reviewing them both…low and behold, when I went into Esther on my phone it also had me go to that very scripture in Ephesians! The Lord tied the two together!

I love this course because Lisa has equipped me to take control of my health and fitness. I have learned invaluable tools to implement in my life to combat the effects of aging. I used to think being overweight and sedentary was inevitable for my future. I know now I have a choice and this program has given me the tools to make the choice daily to be healthy and active. I'm excited about the years to come. I am having a blast trying new things.

Being able to take care of myself like bathing, dressing etc. I remember 7 years ago before I started working with you and struggling to safely get in and out of the shower and taking care of private bathroom business. And I was only 54 years old! Then there was a couple of falls I took and had to have help getting up. Lisa Turner Arendell I really can’t thank you enough for all the great things I’ve learned from working with you. I shudder to think where I’d be today at 61.

I have to say, I was already super excited to working together with you, but the more we have our weeks, the more God reveals to me why I am so dang grateful. Thanks for everything, Lisa.

I am so amazed at my energy levels now. I'm not even sure I should drink coffee at all! Hahaha I'm going to cut it back even further. I tell you, I'm like a hyped up race horse in the morning anyway.

I was also over the excessive weight gain i had put on after a terrible 2021 and the constant aches and pains in my body. I knew what to do to help myself but just couldn’t do it. Lisa not only gave the encouragement, the nutrition, and the support by way of the group setting, she also really knows what she’s talking about. The education she gave, paired with the support and nutrition was incredible. I was unable to attend as many meetings as i would have liked and i swear i WILL watch those calls. This program has changed my life. To date I’m 24 lbs down and 6 inches off my waist. My body responded quickly and willingly. Thank you, Lisa!!

The information in this program was wildy informative. Before starting, my energy was low, I was always achy, tired, pretty sad too. Now I have high energy and I’m ready to go all the time, which is also helping me sleep better. I feel great physically and emotionally!

Before working with Lisa, I was rather sluggish, struggled to get through my day and do all the things I needed to. But goodness, now sometimes I'm like the energizer bunny! I power through my day doing all the necessary things plus things I kept putting off--like cleaning ceiling fans standing on a ladder.

I've gotten a huge confidence boost! Working with Lisa is such a blessing! There's so much conflicting information out there from so called experts that it's overwhelming. Lisa does the research and gives good solid information on women's health and fitness.