Blackberry and Banana Ice Cream-

It’s a frigid 95 degrees in August in Louisiana. The summer temps aren’t for the weak in the south, you either adapt or melt into a puddle of flesh. Ok, maybe that’s a bit dramatic, but these temperatures can bring out the grump in the best of us.

Thankfully, relief is not far away with a quick and easy dessert that will cool you off in no time! Can it get any easier than throwing frozen fruit in a food processor or blender? Seriously, that’s all it takes. If you blend it and it gets stuck, feel free to put in a little unfrozen fruit or a little non-dairy milk of choice. 

*recipe adapted by @miss_gruenkern

    Ingredients

    • 1/2 cup frozen blackberries
    • 1 1/2 cups frozen bananas

    Directions

    1

    Put all fruit in a food processor or blender and blend until creamy. Add a bit of unfrozen fruit or milk of choice if it won’t cream.

    2

    Enjoy right away or freeze for 20 minutes for a slightly more firm consistency.

    3

    Store left overs in an airtight glass container and freeze. 

    4

    Leave on the counter for 10 minutes to thaw a bit and dig in!

     
    Follow me at my Lisa Lou Fitness Facebook page HERE 
     

    Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit bodies, transform their hormones, and gain energy for their busy lives.  Learn more HERE!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    You've Got to try this, TOO!

    ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

    And it’s yours to keep!

    Grab it NOW for only $23.50 & get Immediate Access!

    Regular Price is Beginner’s Shuffle Course is $47.

    How about one of my MOST Popular programs?

    My Beginner's Shuffle course for 50% off!

    Regular Price for the Shuffle Course is $47.

    Grab it NOW for only $23.50 & get IMMEDIATE Access!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    WAIT!

    Grab my 3-Minute Abs!

    for HALF – OFF!

    You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

    And this is exactly what I do and have done for years!

    No crunches & no sit-ups!

    Ready to get some abs in only 3 minutes?

    Grab my 3 minute Abs 1/2 off here for ONLY $19:

    Regular $39. 1/2 off when combined with ReelTok #3.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    I've gotta ask...

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Coaching valued at $115)

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    WAIT! Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)