Butternut Squash Soup

Butternut Squash, Sweet potatoes and pumpkin just scream FALL! I love love love soup when the weather begins to cool down. I’m in Louisiana, so cool to us is around 65. That’s when we bust out our pocket warmers, mittens and hoodies. And soup. This soup is sooooo easy to freeze! It always makes more than we can eat immediately so we can enjoy it all week, or freeze and eat over the course of a month or two here and there!

    Ingredients

    • 2 tablespoons almond or coconut oil
    • 1 medium onion, diced
    • 1 medium butternut squash, peeled, seeded and diced into 2-inch cubes
    • 6 cups water, chicken stock or bone broth

    Directions

    1

    In a large soup pot, warm oil over medium heat.

    2

    Caramelize onion, sauteing 10-15 minutes until golden brown.

    3

    Cook butternut squash by cutting lengthwise and putting flesh side up in a pan. Bake at 400 for 50-60 minutes. Scoop out seeds (save and roast!) and spoon out squash.

    4

    Add squash and cook for 10 minutes, until squash is barely soft.

    5

    Pour water or stock over squash mixture.

    6

    Bring to a boil and simmer for 10 minutes.

    7

    In high-powered blender, puree in small batches on low, working up to high speed until mixture is smooth.

    8

    Serve or store in freezer in mason jars (allow room at the top for expansion).

    *Recipe adapted from Elanaspantry

     
     
    Follow me at my Lisa Lou Fitness Facebook page HERE 
     

    Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit bodies, transform their hormones, and gain energy for their busy lives.  Learn more HERE!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    You've Got to try this, TOO!

    ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

    And it’s yours to keep!

    Grab it NOW for only $23.50 & get Immediate Access!

    Regular Price is Beginner’s Shuffle Course is $47.

    How about one of my MOST Popular programs?

    My Beginner's Shuffle course for 50% off!

    Regular Price for the Shuffle Course is $47.

    Grab it NOW for only $23.50 & get IMMEDIATE Access!

    This TOO?...

    You can also grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    WAIT!

    Grab my 3-Minute Abs!

    for HALF – OFF!

    You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

    And this is exactly what I do and have done for years!

    No crunches & no sit-ups!

    Ready to get some abs in only 3 minutes?

    Grab my 3 minute Abs 1/2 off here for ONLY $19:

    Regular $39. 1/2 off when combined with ReelTok #3.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    I've gotta ask...

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Coaching valued at $115)

    Do you want PRIVATE Coacing, as well?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)

    WAIT! Did you know?...

    You can grab my Glutes to Boots for 50% off!

    Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

    Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

    Regular Price for my Glutes to Boots is $47.

    How about...

    Private Coaching?

    Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
     
    You’ll also have the opportunity to be featured on my feed and in my stories!

    Upgrade Now for ONLY $49 more!

    (Valued at $120)