Sweet and Salty Version of Pumpkin Seeds Follow me at my Lisa Lou Fitness Facebook page HERE Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit...
Fudge! Follow me at my Lisa Lou Fitness Facebook page HERE Most women put their health on the back burner because we are so busy. My I’m Worth It!™ Fit Fam gets the resources to make it simple. Women in my Fit Fam create fit bodies, transform their hormones,...
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!
