7 Ways to Connect That Don’t Involve Food

  In our culture, family gatherings, celebrations, and catching up with friends usually involves FOOD! Many times, it’s the kind of food that will leave you feeling bloated and inflamed.   Celebrating with a feast has its place – we even read several...

5 Things to Move You From Where You are, to Where You Want to Be

I’ve been asked the following 2 questions a lot in the course of my career: How do you do it all? How is all you do so successful?   Let me address the second, first. This was such a bizarre question to me the first time it was ever asked, as I didn’t necessarily see...

How Faith and Health Go Hand in Hand

If you’ve been with me for any length of time, you know that my faith is very important to me. It guides my every move with my husband, my kids, my business…every facet of my life. I thought it was time to help you to see how your faith can bring amazing changes and...

How to Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you’ve gained? This time of year is truly a challenge to...

Get Fit Tips During the Holidays

If you feel the bloat and guilt before the holidays have officially hit, I’ve got a plan to help you stay on track! Here are some of my tips to help you stay fit during the holidays!   Family gatherings, gift shopping, travel..so many things vying for your...

Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...