3 Ways Eating Healthy Can Actually SAVE You Money

Click on video above to watch! Sign up for my Mastering Food Labels 5 Day FREE Challenge April 9th! Join here: https://lisaloufitness.lpages.co/mastering-the-food-label-5-day-challenge/ 3 Ways Eating Healthy Can Actually SAVE You Money   If you’re like so many other...

Why Extreme Dieting Doesn’t Work

Are you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend.   I run into women just like you all the time. ...

7 Ways to Connect That Don’t Involve Food

  In our culture, family gatherings, celebrations, and catching up with friends usually involves FOOD! Many times, it’s the kind of food that will leave you feeling bloated and inflamed.   Celebrating with a feast has its place – we even read several...

5 Things to Move You From Where You are, to Where You Want to Be

I’ve been asked the following 2 questions a lot in the course of my career: How do you do it all? How is all you do so successful?   Let me address the second, first. This was such a bizarre question to me the first time it was ever asked, as I didn’t necessarily see...

How Faith and Health Go Hand in Hand

If you’ve been with me for any length of time, you know that my faith is very important to me. It guides my every move with my husband, my kids, my business…every facet of my life. I thought it was time to help you to see how your faith can bring amazing changes and...

How to Stay Fit While Traveling

How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you’ve gained? This time of year is truly a challenge to...