3 Ways Eating Healthy Can Actually SAVE You MoneyIf you’re like so many other women, you may think eating right = expensive. This can be an enormous hindrance to your ability to move forward and achieve your goals of better health. Many of the reasons that come to...
Are you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend. I run into women just like you all the...
In our culture, family gatherings, celebrations, and catching up with friends usually involves FOOD! Many times, it’s the kind of food that will leave you feeling bloated and inflamed.Celebrating with a feast has its place – we even read several places in...
I’ve been asked the following 2 questions a lot in the course of my career:How do you do it all?How is all you do so successful?Let me address the second, first. This was such a bizarre question to me the first time it was ever asked, as I didn’t necessarily see...
If you’ve been with me for any length of time, you know that my faith is very important to me. It guides my every move with my husband, my kids, my business…every facet of my life. I thought it was time to help you to see how your faith can bring amazing changes and...
How did you hold up during the holidays? Did you stand strong and unwavering when it comes to healthy eating and consistent exercise? Or did you, like so many others, find it a struggle to maintain all you’ve gained?This time of year is truly a challenge to...
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!
