Get Fit Tips During the Holidays

If you feel the bloat and guilt before the holidays have officially hit, I’ve got a plan to help you stay on track! Here are some of my tips to help you stay fit during the holidays!   Family gatherings, gift shopping, travel..so many things vying for your...

Best Fast Food Options

If you don’t make a plan, then by default you plan to fail. That’s not going to be you girlfriend, because we’re going to help YOU plan!   As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place...

Burn over 250% more calories!

The average exerciser works out about 2 hours a week equating to around only 100 cal/day!   Yet, for the average 150 pound woman, walking 3mph a day burns around 263 calories. But wait, that doesn’t mean you have to take a daily one hour walk. The results of many...

Siete Grain Free Sea Salt Chips Review

Every now and then a new product comes along that needs it’s own blog post for which to review it. This. Is. That. Product. First of all, let me say that I love everything about Siete. Up until now, I had only had their tortillas, which are delicious, by the way. I...

13 Quick Tips To Better Health

  Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces!   1. Eat whole foods The less...

Having a Tribe Can Improve Your Health!

Did you know that, as women, needing community is more than just a cultural norm but actually has biochemical roots and has very direct affects on our stress levels and, therefore, overall health? As it turns out, when a woman has a gap in positive social...