3 Ways Eating Healthy Can Actually SAVE You MoneyIf you’re like so many other women, you may think eating right = expensive. This can be an enormous hindrance to your ability to move forward and achieve your goals of better health. Many of the reasons that come to...
Are you one of those women who have tried “everything in the book”, every diet, counted every calorie, only to walk away, perhaps years later, in the same, or worse, condition? If so, this blog post is for you, friend. I run into women just like you all the...
If you don't make a plan, then by default you plan to fail. That's not going to be you girlfriend, because we're going to help YOU plan! As we approach the holiday season, many of us will find ourselves traveling out of town or hurrying from place to place....
Every now and then a new product comes along that needs it’s own blog post for which to review it. This. Is. That. Product. First of all, let me say that I love everything about Siete. Up until now, I had only had their tortillas, which are delicious, by the way. I...
Health. That ever-elusive desire that seems to be just out of reach. It doesn’t have to be! A few simple hacks can get your started on the road to feeling better in no time! Let’s dive right in by breaking it down into bite-size pieces! 1. Eat whole foods The...
I had the honor of hosting a REFIT® training event last weekend and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I’ve never cooked for 75 people before, but it was a ton of fun to make and then get to hear how...
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!
