Banana Pancakes

Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.  Ingredients1/2 T coconut flour1 ripe...

Low Carb Egg Roll

Low Carb Egg Roll I saw a version of these on @thecastawaykitchen and couldn’t wait to make some up! This is a tumeric coconut wrap, because it’s what I had on hand but I’d love to try it with a plain one.Yield6Serving Size1 Ingredients6 Coconut Wraps (my favorite is...

Gluten Free Blackberry Cobbler

Gluten Free Blackberry Cobbler I’ve made this twice in the past two weeks for company and both times it got rave reviews!  So Easy and So Fast!  Serve warm with Vanilla Maple dairy free Halo Top for an extra special treat! IngredientsFor the Crust:2 cups finely...

Gluten-Free Rum Cake

Gluten-Free Rum Cake I don’t love rum, so why make a rum cake? Ever had one? They are moist and decadent and I couldn’t wait to try a healthy version. Just like with the Chocolate Fudge Pie, this was an experiment for my mama’s birthday and I can say that everyone...

Chocolate Fudge Pie

Sugar-Free Chocolate Fudge PieMy mother-in-law makes a chocolate fudge pie for many occasions, simply because it’s decadent, rich, and downright delicious! But it also leaves me bloated, swollen all over, and tummy pains are usually soon to follow.   I was...

Okonomiyaki: Japanese Savory Pancake

Okonomiyaki: Japanese Savory Pancake-Okonomiyaki…you don’t have to be able to pronounce it to make it and love it! It’s basically a savory Japanese pancake and I was determined to put a healthy spin on it. It will take you 20 minutes flat! IngredientsFor the...