Tigernut Flour Banana Nut Muffins

Tigernut Flour Banana Nut Muffins   Some of my best recipes happen when I’m running to church event, or some other function, and have to come up with something quick. Sometimes I throw ingredients together and hit the mark. Other times, it’s an epic fail. Thankfully,...

Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie   If I had to pick one breakfast food I’d long to be able to eat my weight in, it would be cinnamon rolls! Unfortunately, this sweet treat is on the naughty list.However, this cinnamon roll smoothie recipe is not! This smoothie packs a punch of...

Coconut Flour Siete Tortillas

COCONUT FLOUR SIETE TORTILLAS   There are so many variations you can concoct out of these tortillas! In grad school, I ate at El Chico’s All. The. Time. My all time favorite was their spinach and mushroom quesadillas with guacamole. Lots of guacamole. Little did...

Sugar-free Pumpkin Spiced Latte

PUMPKIN SPICED LATTE   So I’m one of those girls who can actually enjoy pumpkin any time of year, so this little goodie has me all, “Well, HELLO there!!!” There’s just nothing that brings in the fall season like pumpkin recipes, the smell of cinnamon, nutmeg, allspice...

Fluffy Coconut Flour Pancakes

COCONUT FLOUR PANCAKES   My entire family loves and eats these pancakes! My girls prefer them with Lily’s chocolate chips but I like them plain with a bit of Kerrygold butter. They whip up quick and if you follow the instructions, will be so fluffy! If you’ve never...