Banana Pancakes

Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.  Ingredients1/2 T coconut flour1 ripe...

Low Carb Egg Roll

Low Carb Egg Roll I saw a version of these on @thecastawaykitchen and couldn’t wait to make some up! This is a tumeric coconut wrap, because it’s what I had on hand but I’d love to try it with a plain one.Yield6Serving Size1 Ingredients6 Coconut Wraps (my favorite is...

Blackberry and Banana Ice Cream

Blackberry and Banana Ice Cream-It’s a frigid 95 degrees in August in Louisiana. The summer temps aren’t for the weak in the south, you either adapt or melt into a puddle of flesh. Ok, maybe that’s a bit dramatic, but these temperatures can bring out...

Easy Hummus Recipe

Homemade Hummus Homemade anything is always going to trump store bought…usually in flavor but almost always in health! Hummus can be a delicious and easy go to snack when you want something flavorful at the ready. Make up a batch and have at hands reach all week...

Homemade Almond Butter

Homemade Almond Butter   Homemade nut butter sounds like something right out of page of Little House on the Prairie, but you don’t have to have Ma Ingall’s skills in the kitchen to make this wholesome and nourishing treat. Not only isn’t it as intimidating as you may...