Banana Pancakes

Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.  Ingredients1/2 T coconut flour1 ripe...

Gluten Free Blackberry Cobbler

Gluten Free Blackberry Cobbler I’ve made this twice in the past two weeks for company and both times it got rave reviews!  So Easy and So Fast!  Serve warm with Vanilla Maple dairy free Halo Top for an extra special treat! IngredientsFor the Crust:2 cups finely...

Gluten-Free Rum Cake

Gluten-Free Rum Cake I don’t love rum, so why make a rum cake? Ever had one? They are moist and decadent and I couldn’t wait to try a healthy version. Just like with the Chocolate Fudge Pie, this was an experiment for my mama’s birthday and I can say that everyone...

Chocolate Fudge Pie

Sugar-Free Chocolate Fudge Pie My mother-in-law makes a chocolate fudge pie for many occasions, simply because it’s decadent, rich, and downright delicious! But it also leaves me bloated, swollen all over, and tummy pains are usually soon to follow.   I was...

Lemon Poppy Seed Cookies

Gluten-Free Lemon Poppy Seed Cookies- Lemons conjure up memories of childhood. Eating lemon popsicles and drinking lemonade. As an adult, it’s never appealed to me much in traditional dessert form: cakes, cookies, pies… but something kept drawing me to...

Blackberry and Banana Ice Cream

Blackberry and Banana Ice Cream-It’s a frigid 95 degrees in August in Louisiana. The summer temps aren’t for the weak in the south, you either adapt or melt into a puddle of flesh. Ok, maybe that’s a bit dramatic, but these temperatures can bring out...