Slow Cooker Gumbo

Slow Cooker GumboA southern tradition that is crazy delicious, but not traditionally healthy, is seafood gumbo. But this recipe challenges all of that! With bone broth (use instead of water), spices, clean protein…and not one hint of flour! This version is...

Sheet Pan Chicken & Roasted Vegetables

Sheet Pan Chicken & Roasted VegetablesHands up if you want to feed your family well, but sometimes lack of planning gets the best of you.I end up here more than I’d like to admit which is why I wanted to share this recipe with you. It’s a client (and...

Gluten-free Pumpkin Pie

Gluten-free Pumpkin PieI’m a tradition girl, which means when it comes to Thanksgiving, I love new and different additions, but there are staples I can’t be without. Pumpkin pie is one of them! But forgoing the bloat, fatigue, and post-meal crash is super...

Butternut Squash Soup

Butternut Squash SoupButternut Squash, Sweet potatoes and pumpkin just scream FALL! I love love love soup when the weather begins to cool down. I’m in Louisiana, so cool to us is around 65. That’s when we bust out our pocket warmers, mittens and hoodies. And soup....

Maple Bacon Almond Butter Truffles

Maple Bacon Almond Butter TrufflesI had the honor of hosting a REFIT® training event in February and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I’ve never cooked for 75 people before, but it was a ton of fun to make...

Perfect Paleo Banana Bread

Paleo Banana BreadI think Fall is the perfect time for banana bread. But then again, so is Winter, Spring, and Summer…sooooo. This is one of my favorite things to cook for company, especially to pair with coffee when I’m just craving some girl time with my besties!...

This TOO?...

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Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

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Regular Price for my Glutes to Boots is $47.

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Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

(Valued at $120)