Banana Pancakes

Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.  Ingredients1/2 T coconut flour1 ripe...

Low Carb Egg Roll

Low Carb Egg Roll I saw a version of these on @thecastawaykitchen and couldn’t wait to make some up! This is a tumeric coconut wrap, because it’s what I had on hand but I’d love to try it with a plain one.Yield6Serving Size1 Ingredients6 Coconut Wraps (my favorite is...

Beef Tips and Gravy

Beef Tips and Gravy- Because there is nothing like a down-home meal, this beef tips and gravy recipe will be a delicious addition to your main course rotation!  Now the cook time takes a little bit, but the prep time…piece of cake! This is super hearty so be...

Quick & Easy Mexican Chicken and Quinoa Skillet

Chicken and Quinoa Skillet You may only proceed with reading this recipe under the following condition: you are one busy girl! That’s you? Then be my guest, because this recipe is going to end up being your back pocket fav for those nights when you’re wondering,...

Pan Roasted Butternut Squash

Pan Roasted Butternut Squash with Red Onion and Turnip   We just love a flavorful side. This side is just bursting with flavor thanks to our own Amanda McClellan and her creative kitchen prowess!  A simple dinner compliment that’s a party for the tastebuds AND...

Spanish Chicken and Cauliflower Rice

Spanish Chicken and Cauliflower Rice   Slaving away in the kitchen for hours on end is the last thing we ladies have time for. BUT we want to give our family healthy food and that all takes sooooo much time, right? Not on our watch. We’re busy gals, too, and ain’t...