Slow Cooker Gumbo

Slow Cooker GumboA southern tradition that is crazy delicious, but not traditionally healthy, is seafood gumbo. But this recipe challenges all of that! With bone broth (use instead of water), spices, clean protein…and not one hint of flour! This version is...

Sheet Pan Chicken & Roasted Vegetables

Sheet Pan Chicken & Roasted VegetablesHands up if you want to feed your family well, but sometimes lack of planning gets the best of you.I end up here more than I’d like to admit which is why I wanted to share this recipe with you. It’s a client (and...

Coconut Flour Siete Tortillas

Coconut Flour Siete TortillasThere are so many variations you can concoct out of these tortillas! In grad school, I ate at El Chico’s All. The. Time. My all time favorite was their spinach and mushroom quesadillas with guacamole. Lots of guacamole. Little did I...

Salsa Chicken Spaghetti Squash

SALSA CHICKEN SPAGHETTI SQUASHWant a fabulous dish that isn’t ingredient heavy? This is it! You’ll get a big nutritional bang for your buck with this meal. All you have to do is cook and shred your chicken and cook your spaghetti squash. I like to do my chicken in an...

Easy 4 Ingredient Chicken Salad

CHICKEN SALADAnyone up for an easy recipe? Easy Easy Easy Easy….4 ingredients = EASY! And who on earth doesn’t want an easy recipe the whole family can enjoy? We are so excited to share this incredible chicken salad recipe and give you a, you guessed, easy recipe to...

Olive Garden Zuppa Toscana Knockoff Soup

Olive Garden Zuppa Toscana Knockoff Soup Pressure Cooker Olive Garden Zuppa Toscana (Italian Soup) tastes just like the famous soup you get at the restaurant, but is on your table in less than 30 minutes.I’m in Louisiana and it’s STILL cold! The second week of...