Gluten-free Avocado Sauce Pasta

Gluten-free Avocado Sauce Pasta Aaaand, who doesn’t love pasta? Before I went gluten free, I wanted all the pasta, all the time. But dropping the starchy strings not only help me get rid of years of inflammation in my belly and thighs, it also helped me get rid of...

Spanish Chicken and Cauliflower Rice

Spanish Chicken and Cauliflower Rice Slaving away in the kitchen for hours on end is the last thing we ladies have time for. BUT we want to give our family healthy food and that all takes sooooo much time, right? Not on our watch. We’re busy gals, too, and ain’t...

Pan Roasted Butternut Squash

Pan Roasted Butternut Squash with Red Onion and Turnip We just love a flavorful side. This side is just bursting with flavor thanks to our own Amanda McClellan and her creative kitchen prowess!A simple dinner compliment that’s a party for the taste buds AND the...

Quick & Easy Mexican Chicken and Quinoa Skillet

Quick & Easy Mexican Chicken and Quinoa Skillet You may only proceed with reading this recipe under the following condition: you are one busy girl! That’s you? Then be my guest, because this recipe is going to end up being your back pocket fav for those nights...

Banana Pancakes

Banana Pancakes Post workout fuel! After my nights of teaching 2 formats, REFIT®️ and Fit Chix Groove™️, this has become my staple recovery meal and it’s only 3 ingredients! It’s a custardy French toast consistency that’s SO good.  Ingredients1/2 T coconut flour1 ripe...

Low Carb Egg Roll

Low Carb Egg Roll I saw a version of these on @thecastawaykitchen and couldn’t wait to make some up! This is a tumeric coconut wrap, because it’s what I had on hand but I’d love to try it with a plain one.Yield6Serving Size1 Ingredients6 Coconut Wraps (my favorite is...