Olive Garden Zuppa Toscana Knockoff Soup Pressure Cooker Olive Garden Zuppa Toscana (Italian Soup) tastes just like the famous soup you get at the restaurant, but is on your table in less than 30 minutes.I’m in Louisiana and it’s STILL cold! The second week of...
Cauli-fredo SauceOne of my favorite meals at Red Lobster growing up was the crab alfredo…omgoodness, it was pure heaven! But even as a kid I knew this couldn’t be indulged in often as my stomach would be in knots after. I later came to understand that that was due to...
Sweet Potato Salad with Avocado Pesto Potato salad, you either love it, or hate it, there is not much room for the in-between. And those of us trying to steer clear of all the extras in our diet that we don’t need, often end up enjoying it and regretting it, or just...
“Fried” OkraIf you live in the south, friend okra is kind of a way of life, a cultural right, and a beloved side dish. But the deep fried part of the dish, usually drowned in highly refined oils poses an issue since it can add to the waist and increase...
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MS Exercise Science, NASM CPT, CNC
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!