Maple Bacon Almond Butter TrufflesI had the honor of hosting a REFIT® training event in February and I decided to provide some snacks that would keep everyone feeling energized throughout the day. I’ve never cooked for 75 people before, but it was a ton of fun to make...
Paleo Banana BreadI think Fall is the perfect time for banana bread. But then again, so is Winter, Spring, and Summer…sooooo. This is one of my favorite things to cook for company, especially to pair with coffee when I’m just craving some girl time with my besties!...
Toasted Pumpkin SeedsThese toasted pumpkin seeds kind of went viral when I first introduced them to my Worthy Girls’! They are a little high maintenance as they need to soak overnight, but once that’s done, it doesn’t take too long, and everyone agrees that they...
Power Protein BallsKid friendly is always a huge plus and this makes an incredible grab and go for kids and grownups, alike! It’s wonderful as a pre or post workout snack and is easy to transport to work or take with you if you’ll be out a while. I do like to keep...
Sea Salted Toasted Coconut FlakesThese are so good and so incredibly easy to make, store, and enjoy on the fly! The touch of sea salt is everything so don’t leave that out! It’s too easy to over-indulge, so I encourage you to measure them out in 1/4 cup...
Almond Butter BreadIt truly doesn’t get ANY simpler than this! Have it with butter, have it as sandwich bread, make it into French toast (just a little grassfed butter to sauté in and to top with and you’ll never miss the syrup!), or top with a bit of honey, there are...
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
You’ll also have the opportunity to be featured on my feed and in my stories!
Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
You’ll also have the opportunity to be featured on my feed and in my stories!
Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
You’ll also have the opportunity to be featured on my feed and in my stories!
Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day!
Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!
Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
You’ll also have the opportunity to be featured on my feed and in my stories!
