Virtual Kitchen Makeover:
From fridge to pantry, restock your kitchen with the things that will fuel your family! Includes bonus recipes!
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MS Exercise Science, NASM CPT, CNC
Hi! I’m Lisa Arendell and my life’s calling for over 26 years has been to help women! I work hard to equip the busy mom to incorporate fitness and whole food nutrition that helps bring balance and nourishment so they can fill all the many roles they’ve been called to with energy to spare!