Days
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Next Cart opens Sunday, September 18th!

Cart Closes Thursday, September 22 at Midnight CST.

You Get LIFETIME Access!!!

Days
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Next Cart opens Sunday, September 18th!

Cart Closes Thursday, January 26th at Midnight CST.

You Get LIFETIME Access to all course Material!!!

The Energy Transformation Course

Achieve the Energy you desire & feel better than you have in years!

Limitless ENERGY, abundant CONFIDENCE & boundless JOY are waiting.

The Energy Transformation course!

Achieve the Energy you desire & feel better than you have in years!

Limitless ENERGY, abundant CONFIDENCE, & boundless JOY are waiting.

I Get It!

News Flash!!!

It’s not your fault!

The health and fitness field has failed you. With so much conflicting information, you’re no longer aware of your body’s signals and intuition. It’s time to change that!

Your God given purpose and destiny lies behind the joy and confidence in who you were created to be.

I just want to stop the emotional eating & better handle negative emotions.

Things just aren’t the way I thought they would be by this stage of life.

I’m so tired of the joint pain, stiffness, fatigue & complete overwhelm.

I just want to get my energy and spark for life back!

I need a mindset change to get on track with fitness, nutrition, energy, hormones… heck, everything!

I would give anything to have more energy & stay disciplined.
 

Is this all there is? There has to be more to life.

You’re just NOT living the bold, confident, healthy & joyful life you want because your energy stores are depleted.

(lots more written testimonials below)

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I’ve worked hard to reverse years of my own fatigue & autoimmune diseases and helped women just like you reclaim their energy, giving them back years of their lives!

And now it’s your turn to start walking in confidence & joy with more energy than you’ve experienced in years…maybe ever!

This is a WHOLE LIFE TRANSFORMATION!

The Energy Transformation will help you achieve…

youthful energy, a fit physique, restorative sleep, balanced hormones, and a renewed mindset…

…leading to limitless joy & confidence so you can live the life you want and deserve right now!

Hey, baby girl!

Lisa

here.

I’ve helped thousands of women for 30 years find their way back to their health…and now it’s your turn!

I’ve found the way to hack my own energy and experienced backward aging as I feel better year over year!

What started as research to help myself out of my own autoimmune mess, chronic fatigue, extreme joint pain, and daily naps just to get by, quickly became a calling that has allowed me to serve women all over the world.

I spent the better part of 15 years feeling way too old to be so young. In my mind I was youthful and full of energy…

But my body was telling a different story. My joint pain was out of control, I was tired of feeling tired, and I dealt with guilt because I felt lazy. And I was depressed. Surely this wasn’t the way things were supposed to be.

With this course, I bring to you the culmination of many years of research, studies, certifications, education, trial and error, client successes, and my own personal journey to energy freedom, to help give you a clear path and a shortcut to feeling better than you have in years!

The Energy Transformation course!

You’ll get access to everything you need to activate the energy, joy, and confidence that you’re looking for… and that you deserve!

Live coaching calls to help you through The Energy Transformation course (all recorded to accommodate time zones).

PDFs and Checklists to help that "pen & paper" side of you feel accomplished.

Nutritional guidance to help heal your mitochondria leading to boundless energy. Works for any dietary preference, so come as you are.

Education on appropriate movement to help you age as youthfully as possible.

A targeted approach to excess inflammation holding you back so you can age with strength and independence, while becoming a fat-burning machine around the clock!

A dedicated approach to sleep hygiene so you get the restorative sleep your body desperately needs.

Heart-healing & mindset work, helping you live a life of joy, reclaiming your youthful spark!

The mental and physical roadmap leading you directly to your most confident self ever.

God has SO much more for you!

It’s time to lean into the future woman He designed you to be!

Prior to the course I was so lethargic, I had very little energy and quite a bit of brain fog or really just not able to focus and distracted all the time
Following most of the protocols Lisa has outlined and detailed really helped me to be able to focus, get into a routine and make much more use of my time. My energy sky-rocketed and I feel so much better!

I would definitly recommend this course. It provides much needed encouragement and accountability as well as invaluable health education that we will use far beyond the course.

The information in this course was wildy informative. Before starting, my energy was low, I was always achy, tired, pretty sad too. Now I have high energy and I’m ready to go all the time, which is also helping me sleep better. I feel great physically and emotionally!

Heather Hare
I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!

Over the past 6 years and I’m STILL using what I’ve learned AND each time I learn more information about taking care of my health as I age. I especially enjoyed the modules we have this time. That information is pure gold and something I will refer back to for years to come. Thank you!

Bev Relyea
This course gives such a great amount of info in each module. A person might have a vague idea on how to be healthy, but through this course you learn exactly that. And an important key is having accountability to yourself and the other participants! You become a close knit community.

My confidence has definitely increased. Being pleased with the way my body composition has changed and how strong it is has become has greatly increased my confidence!

I HIGHLY recommend the Energy Transformation course!

Sandra Defatta
I’ve gotten a huge confidence boost! Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming. Lisa does the research and gives good solid information on women’s health and fitness. And Robbin is the best technology guru, helping us get the information and keeping us connected in the app. Then there’s the other ladies in the group. They are a fountain of encouragement and information too. I’d definitely recommend this course to anyone who wants to improve their health and quality of life.
Brandi Weaber
This course teaches women to look at their body as a whole and that is the only way we will see results–if one part isn’t working or receiving what is needed, it will affect other parts. This course is a true lifestyle change and does require consistent work, BUT you made it enjoyable and taught us the importance of grace and I truly believe it started to / did break many chains and open the door of freedom for many. Life changing and I would spend the money again and not think twice. One of the BEST decisions of 2022.
 
This course It works and it works for all. I met so many women from all different places and from what I can tell, we all saw results. We all were encouraged and empowered and EXCITED again.

Before starting the Energy Transformation , I was rather sluggish, struggled to get through my day and do all the things I needed to. But goodness, now sometimes I’m like the energizer bunny! I power through my day doing all the necessary things plus things I kept putting off–like cleaning ceiling fans standing on a ladder.

SCROLL DOWN TO READ MORE TESTIMONIALS!

You Get LIFETIME Access to all course Material!!!

I’ve completely transformed my own low energy, immense joint pain, and chronic fatigue, and have helped thousands over 30 years in the health and fitness field.

I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.
 
My heart and mission is to help women of all ages start living a bold, intentional life right where they are!
 
My heart for your health stemmed from years of figuring out how to help my own health. 
 
With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 
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10-minute workouts

designed to burn fat long after the workout, saving you time & bringing you results! ($47 value)

Individualized Coaching

Get personalized video feedback weekly on challenges or roadblocks to insure you’re getting the most out of this course. ($799 value)

Community App

This is where your workouts are housed, where your sisterhood can be found in our community, & where your daily habits can be tracked. ($149 value)

4 week Quick Start meal plan

based on dietary preference: vegetarian, paleo, or basic clean eating. ($99 value)

Exercise Prescription

We’re focussing on building lean muscle mass with a weight training program built into your app showing you exactly what to do to become strong, age independently, and create a dynamic physique. ($99 value)

Mobility & Knee Strengthening Exercises

To have a full range of motion through all joints, it’s important to work in daily mobility conditioning.

You’ll get some short but effective mobility workouts to do daily, PLUS exercises for your knees that will turn back the clock on how they feel and function!
($99 Value)

Note: if you have spinal or joint injuries that need medical care, these exercises may not be for you and is beyond the scope of this program.

Infrared Sauna Blanket 

Detoxify, reduce joint pain, torch calories, increase circulation, stimulate collagen, all from home in a zip up blanket the size of a sleeping bag. (US only. Alaska & Hawaii add $99 shipping). $600 value

(Alaska & Hawaii will be sent a separate link via email for shipping.)

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Who should not use a sauna: Women who are pregnant, children, and anyone who has had a recent heart attack or has unstable angina. Consult your doctor before sauna use if you are taking prescription medications or living with a chronic illness, hypertension, cardiovascular disease, or have any other concerns.

There’s a huge difference in my energy levels and I no longer feel sluggish mid-afternoon and it’s all due to this Energy Transformation course!

My confidence has increased tremendously! I got my strut back 😉 Even my husband notices my confidence.

This program and the coaching is chock full of knowledge. You must put it to use for it to work but it will work!

Before this program, most days my energy was waning. Now my energy is great!

I’ve recommended it to many people and hope they do it! It’s changed my life and my results are amazing!

Heather Hare
I started the energy transformation after vacationing with two friends who sing Lisa’s praises. At that point i was sick and tired of being so sick and tired. I was also over the excessive weight gain i had put on after a terrible 2021 and the constant aches and pains in my body. I knew what to do to help myself but just couldn’t do it. Lisa not only gave the encouragement, the meal plan, and the support by way of the apps group setting, she also really knows what she’s talking about. The education she gave, paired with the support and meal plan was incredible. I was unable to attend as many meetings as i would have liked and i swear i WILL watch those calls. This program has changed my life. To date I’m 24 lbs down and 6 inches off my waist. My body responded quickly and willingly. Thank you, Lisa!!

I love to do… unable to feel the strength in my body… but I’m feeling it again.
A few days ago, there was a question about skin changes… I’d not had any comments. I saw some people on this retreat who had not seen me in a while. I was asked what I’m doing. I was told I look like I’m in my early 40’s. (I’m 59!) This comment was made by a person who would never just say something like that.
I’m celebrating today, y’all.

This is also my celebration today. Most days now, I can go up and down stairs with strength and control, instead of struggling with my knee and kind of hopping down. Tonight, I went up and down a HUGE flight of stairs with ease and controlled movement. It was FUN!! I am also celebrating today, that so far, I have not succumbed to the flu that my husband has. Now… it might knock me down in the next couple of days, but 3 days in and I have no symptoms. Dare I believe my immune system is strong???

Kate Pomroy
When I decided to take Lisa’s Energy Transformation Course, I was at the bottom of the barrel of how living life should feel. I was always tired and felt like a social outcast because I felt frumpy, so saying no to invites came way too easy and too often. I first saw Lisa on Tic Tok when she showed off her sister’s choreography and new dance moves; it warmed my heart. But something kept me hanging on to her quick thoughts and short dances. I thought if I could be encouraged to want to better myself through little snippets, what would a whole course do? I’m so glad I took the plunge and joined her universe. The amount of life-changing information you receive is invaluable. It is a life-changing course, and I believe wholeheartedly that doing this program and working hard will get me where I want to be. I take care of everyone but myself. This was the first step in putting myself first and doing what I needed to improve myself. I have a long way to go, and it was a tough first step for this people-pleaser, but I am sure glad I did.

I am so amazed at my energy levels now. I’m not even sure I should drink coffee at all! Hahaha I’m going to cut it back even further. I tell you, I’m like a hyped up race horse in the morning anyway.

I have improved my water intake, my muscle strength and my energy as well as my outlook. I do focus on joy and gratitude more.

I’ve got ridiculous energy first thing in the morning and I am able to go through my day with lots of energy. But when the sun starts going down, I’m drowsy and ready for the day to be over.

I don’t feel so uncomfortable and like a stuffed sausage all the time. I can fit into my jeans without dancing to get in them. And I feel comfortable enough to stay in them all day!

Honest, it is more the physical for me. I like the way I look and feel physically. I like getting dressed and undressed. I mean I wouldn’t dare get undressed and look in a mirror before. I find myself getting back to really caring for myself. Whereas before, it was like, whatever.

Mindset 12/14: The only person that has said anything is my husband. He says things like, “I am glad I have my wife back, the one I married, the one who was confident. It’s hot, you’re hot.” Other than that, I don’t know what folks are saying, and that might be a good thing for me. 🙂

Hey y’all… anyone else feeling STRONG?!!! I am!!! (Physically

Cathy Helms
I love this course because Lisa has equipped me to take control of my health and fitness. I have learned invaluable tools to implement in my life to combat the effects of aging. I used to think being overweight and sedentary was inevitable for my future. I know now I have a choice and this program has given me the tools to make the choice daily to be healthy and active. I’m excited about the years to come. I am having a blast trying new things.

I’d rate this course an 11 or 12 or 20! Hahaha
I’ve learned SO MUCH this round!
And not just about my health and nutrition and movement but about who I am. I am more joyful and happier than I’ve been in 4 years–since I moved back to Arkansas–and it has nothing to do with my weight or what size I am. I am going deeper into why I have the relationship with food that I’ve had so prayers are appreciated. @Lisa.Arendell and all of you for your presence and encouragement these past 3 months. I will be in the next round beginning in February. Ya’ll better be there too because I’m going to miss you!

NSV
Cothes are sliding right on and off lol An excuse to shop? I think so!

Sharon Sotomayer
Lisa is a wealth of knowledge, genuine and sincere! Her heart is for each of us to succeed and you can feel and know that. Lisa provides the tools you need in a timely manner that is not too overwhelming. This is a gift to have all these resources in one place to be able to reach back to time and again, to keep you on track, help you to focus and do the work to get the job done. This is a life change not a diet. This is a healing process physically, spiritually and mentally. I am so grateful for all that Lisa has poured into this and into us!
 
I strongly encourage you if you are finally ready to take control over your life to feel better, stronger, more energy and healthier don’t miss out on her next course.

My confidence was mostly a 4-5 but now most days I hover between 8-10!

When we began my confidence was about a 5 or 6 but now it’s at 10. So that’s a big win for me.

My energy and productivity levels are crazy good!

Heather Hare

 “5 weeks in, 20 pounds down and 5″ gone!”

“Yesterday I put on this dress for a meeting and man, I was feeling GOOD! I have another 40 lbs to go, but to say I’m not feeling and seeing the benefits of this program would be a lie! 5 weeks in, 20 pounds down and 5″ gone!”

Beth Tu’uta

“I now have pain-free days!”

“Working with Lisa has been a game changer… a LIFE changer for me. When I started with her, I was in constant pain, with docs saying surgery was all that would help me. (Bone spurs, arthritis, injuries, birth defects, too much weight on my joints, and an inflammatory autoimmune disorder) I was genuinely depressed, having been a dancer and athlete earlier in life.

With Lisa’s non-judgmental, loving support, her tips for eating, exercise, flexibility and sleep… basically ALL the things!… I now have pain-free days, can move much better, am stronger than I have been my whole adult life, and just generally have the energy I need to do the things that are most important to me. She knows her stuff… is straight up authentic… and loves to help!”

Sandy Defatta

“I found energy I didn’t know I had!”

“Six years ago at age 54 I was more than 100 pounds overweight, no energy, body aches and struggling to do everyday tasks. I thought to myself,  well this how it ends–too old, out of shape and not able to take care of myself.

But then I met Lisa through a mutual friend and I began to learn about food as fuel/medicine; I learned about listening to my body and finding the right kind of exercise and that it shouldn’t be a punishment for being “bad.” My mindset toward my physical body began to change and I found energy I didn’t know I had!”

Cathy Helms

“I have a zest for life at 53!”

“Since I’ve taken control of my health and fitness with Lisa’s help, I feel better than I have in years! I have a zest for life at 53 that I never dreamed I’d have. The energy I have, and my transformed body both motivate me to keep myself health and active. Forget the crisis…I’ve had a midlife awakening!”

Amber Raines

“I don’t deal with afternoon energy crashes!”

I’ve felt my best when following Lisa’s programs for overall health and fitness. My body just feels good and I don’t deal with afternoon energy crashes!”

Days
Hours
Minutes
Seconds
Next Cart opens Sunday, September 18th!

Cart Closes Thursday, September 22 at Midnight CST.

Days
Hours
Minutes
Seconds
Next Cart opens Sunday, September 18th!

Cart Closes Thursday, January 26th at Midnight CST.

You Get LIFETIME Access to all course Material!!!

You will get out of this what you put into it, and if you show up daily with your tasks and accountability calls, do all the work required and are not happy with your results, just ask for your money back.
If you decide on one of the monthly payment plan options, understand that this is not a subscription and there will be no cancellation. You are buying the entirety of the course and will be responsible to complete your purchase in the chosen time frame. 
Note: for a full refund, you’ll need to provide screenshots of daily activity for the duration of the Energy Transformation course, proving you have completed each module, have done your daily habits tracking, and have given every effort to follow the course materials. Absolutely no refunds after 6 weeks.
 

SIGN UP TODAY TO GET IT ALL…

Total Value = Over $6,896
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Tonight at midnight

Regular Price $2197

Your Price $1897 !

(3, 6, & 12 month – Payment plans available)

You Get LIFETIME Access to all course Material!!!

Let’s work on what got us here, find out what has kept us stuck, and move into intention and action to create the life we desire. This is some deep work that sets the pace for the rest of the course.

Without a clear vision of what you desire, you’re likely to veer off course and wander aimlessly. Here we get laser focused so you, me, and your sisterhood know exactly where you are going for maximum focus and accountability.

This entire section is the meat and potatoes of what will get you on track, keep you on track, and be the toolbox you’ll refer to time and again to bring you maximum impact and keep your energy highest!

Learn the basics of what is going on the cellular level so you can focus on healing from the inside out.

With a focused approach on whole, unprocessed foods, find out how to tune back into your bodies’ signals while learning the 10 tenants of nutrition that will dictate how you approach your food choices for the rest of your life!

Learn the nuances of how alcohol is affecting your progress. This is a non-judgmental and informative look at an important topic that can help you gain knowledge on how to get the most out of your health journey whether or not you choose to enjoy a drink here and there.

A variety of movement modalities are used in this course and each section will explain how they can work in tandem to help you age amazing!

Mobility, HIIT (high intensity interval training), Strength Training, LIIS
(low intensity steady state)

You WILL not nail your energy until you radically improve your circadian habits! We’re diving deep with the latest in sleep research and behavioral    modalities to not just improve your sleep, but to transform your sleep!

 Your constant companion is your breath and it is the most misunderstood and underutilized of all of the energy tools. Learn how to use appropriate breath work to aid in everything from sleep, to anxiety relief, to massive energy!

Nothing will zap your energy more than a lack of understanding of where you can make the most impact in your day based on your own unique makeup. Here we learn how to work WITH our unique creative flavor to make our days more dynamic and impactful! 

We should always begin with behavioral shifts BEFORE supplementation. But when you’re ready for it, here is a library of resources I recommend and personally use for me and my family.

Without a focus on what makes life beautiful, we will fail to get the most out of this incredible gift God has given us. This is where things get exciting…and practical!

You’ve heard it before, but maybe you lacked the steps to flesh this out. You cannot live in depression and gratitude simultaneously… the brain doesn’t work that way. In this section, we’ll focus on exactly how to make this practice something that transforms out neurons, empowering us to live a life of
impact and joy!

This isn’t your mama’s “I think I can” statements, this is a real world look at how exactly you can utilize this powerful tool to shift who you see yourself as so your brain can go to work on creating the future you were destined to have!

There’s a science behind it and a practical way to approach making this a value and tenant for your life! Learn how to form your own unique adventure tribe (even if that’s just with one other person) so you can impact the life of yourself AND others!

Through learning everything from physical posture to visualization techniques that actually work, you are about to walk taller, attack life with more fervor, and fear the unknown far less simply because you’ll be equipped with tools you’ve never learned but will never forget!

You don’t have to adhere to any specific dietary preference. If you are currently using something that is bringing you great results and you feel amazing, by all means, continue! You will, however, get a meal plan of your choosing: paleo, vegetarian, or clean eating.

Coaching calls will take place every Sunday night from 5-6 CST. All Zooms will be recorded and posted in our community thread.

Cambodia, Indonesia, Malaysia, Thailand, Vietnam, and China are countries not supported by our chosen video platform. For everyone else, all coaching calls are recorded and all course material is available 24/7!

The sauna blanket is only available to those in the US.

The short answer is that, if you’re consistent with the work, it will almost always result in a decrease in body fat and increase in muscle mass (hurray!).
 
However, this course is so much bigger than weight loss. So if that is your only goal, this course may not be for you since it is a comprehensive, whole life approach. 
 
The course material itos 6 weeks, however, we will be together for coaching, accountability, and as a community for 9 weeks beginning on Sunday February 5th.  

Course materials are yours to keep for life! 

Copyright © 2023 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions

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WAIT! Did you know?...

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