You Get ONE YEAR access to all course material, community, & coach support!!!
The Energy Transformation Course
Achieve the Energy you desire & feel better than you have in years!
Limitless ENERGY, abundant CONFIDENCE & boundless JOY are waiting.
The Energy Transformation course!
Achieve the Energy you desire & feel better than you have in years!
Limitless ENERGY, abundant CONFIDENCE, & boundless JOY are waiting.
- Joint pain has crept in far too early…you know you should feel better than this!
- Your body hurts in ways that make you dread the next few years.
- You know if you don’t so something now, you’ll only feel worse with each passing year
- Weight gain has threatened to steal your joy
- You are bloated and inflamed and just want to feel like yourself again.
- Your energy is far lower than you’d like and you’re just so tired of being so tired.
- You need the discipline necessary to make the changes you KNOW need to be made.
- You find yourself worrying “I think it’s too late for me”…spoiler alert, it’s NOT!
- You want to know WHAT to do and HOW to do it to save you time to help you feel better sooner!
I Get It!
News Flash!!!
It’s not your fault!
The health and fitness field has failed you. With so much conflicting information, you’re no longer aware of your body’s signals and intuition. It’s time to change that!
Your God given purpose and destiny lies behind the joy and confidence in who you were created to be.
I just want to stop the emotional eating & better handle negative emotions.
Things just aren’t the way I thought they would be by this stage of life.
I’m so tired of the joint pain, stiffness, fatigue & complete overwhelm.
I just want to get my energy and spark for life back!
I need a mindset change to get on track with fitness, nutrition, energy, hormones… heck, everything!
Is this all there is? There has to be more to life.
You’re just NOT living the bold, confident, healthy & joyful life you want because your energy stores are depleted.
TONS of testimonials and FAQ’s at the bottom of this page!!!
I’ve worked hard to reverse years of my own fatigue & autoimmune diseases and helped women just like you reclaim their energy, giving them back years of their lives!
And now it’s your turn to start walking in confidence & joy with more energy than you’ve experienced in years…maybe ever!
This is a WHOLE LIFE TRANSFORMATION!
The Energy Transformation will help you achieve…
youthful energy, a fit physique, restorative sleep, balanced hormones, and a renewed mindset…
…leading to limitless joy & confidence so you can live the life you want and deserve right now!
Hey, baby girl!
Lisa
here.
I’ve helped thousands of women for 30 years find their way back to their health…and now it’s your turn!
I’ve found the way to hack my own energy and experienced backward aging as I feel better year over year!
What started as research to help myself out of my own autoimmune mess, chronic fatigue, extreme joint pain, and daily naps just to get by, quickly became a calling that has allowed me to serve women all over the world.
I spent the better part of 15 years feeling way too old to be so young. In my mind I was youthful and full of energy…
But my body was telling a different story. My joint pain was out of control, I was tired of feeling tired, and I dealt with guilt because I felt lazy. And I was depressed. Surely this wasn’t the way things were supposed to be.
With this course, I bring to you the culmination of many years of research, studies, certifications, education, trial and error, client successes, and my own personal journey to energy freedom, to help give you a clear path and a shortcut to feeling better than you have in years!
The Energy Transformation course!
You’ll get access to everything you need to activate the energy, joy, and confidence that you’re looking for… and that you deserve!
Live coaching calls to help you through The Energy Transformation course (all recorded to accommodate time zones).
PDFs and Checklists to help that "pen & paper" side of you feel accomplished.
Nutritional guidance, including an ever growing database of anti-inflammatory recipes, leading to boundless energy. Works for any dietary preference, so come as you are.
A roadmap to the EXACT movement modalities you should be doing depending on your fitness level...no more guessing. I've got you!
Workouts include 10 minute HIIT workouts with modifications, 5 minute metabolic workouts, strength training workouts, mobility conditioning, and knee strengthening exercises.
A targeted approach to excess inflammation holding you back so you can age with strength and independence, while becoming a fat-burning machine around the clock!
A dedicated approach to sleep hygiene so you get the restorative sleep your body desperately needs.
Heart-healing & mindset work, helping you live a life of joy, reclaiming your youthful spark!
The mental and physical roadmap leading you directly to your most confident self ever.
God has SO much more for you!
It’s time to lean into the future woman He designed you to be!
You Get ONE YEAR access to all course material, community, & coach support!!!
I’ve completely transformed my own low energy, immense joint pain, and chronic fatigue, and have helped thousands over 30 years in the health and fitness field.
- 30+ years in the health & fitness industry
- Mom and wife living in Louisiana
- Alternate for NBC’s Dancing With Myself
- Bachelors degree in Health
- Master’s in Exercise Science
- Certified NASM personal trainer
- Nutrition Coach
- IWHI Integrative Women’s Health Coach
- 2 time former gym owner
- Former e-How.com fitness presenter
Individualized Coaching
Get personalized video feedback weekly on challenges or roadblocks to insure you’re getting the most out of this course. ($799 value)
BONUS Gift:
Mobility equipment delivered to you to create a movement rich environment and set you up for success immediately!
1 year access to course platforms
Includes all course materials, workouts, community, habits tracking, accountability, recorded calls & more! ($999 value)
4 week Quick Start meal plan
based on dietary preference: vegetarian, paleo, or basic clean eating. ($99 value)
Mobility & Knee Strengthening Exercises
To have a full range of motion through all joints, it’s important to work in daily mobility conditioning.
You’ll get some short but effective mobility workouts to do daily, PLUS exercises for your knees that will turn back the clock on how they feel and function!
($99 Value)
Note: if you have spinal or joint injuries that need medical care, these exercises may not be for you and is beyond the scope of this program.
SIGN UP TODAY TO GET IT ALL…
- Live coaching calls
- The Energy Transformation Course with ONE YEAR access to course materials, community, and coach support.
- Bonuses
Regular Price $2497
Your Price is $2197 for the next
You Get ONE YEAR access to all course material, community, & coach support!!!
Let’s work on what got us here, find out what has kept us stuck, and move into intention and action to create the life we desire. This is some deep work that sets the pace for the rest of the course.
Without a clear vision of what you desire, you’re likely to veer off course and wander aimlessly. Here we get laser focused so you, me, and your sisterhood know exactly where you are going for maximum focus and accountability.
This entire section is the meat and potatoes of what will get you on track, keep you on track, and be the toolbox you’ll refer to time and again to bring you maximum impact and keep your energy highest!
Learn the basics of what is going on the cellular level so you can focus on healing from the inside out.
With a focused approach on whole, unprocessed foods, find out how to tune back into your bodies’ signals while learning the 10 tenants of nutrition that will dictate how you approach your food choices for the rest of your life!
Learn the nuances of how alcohol is affecting your progress. This is a non-judgmental and informative look at an important topic that can help you gain knowledge on how to get the most out of your health journey whether or not you choose to enjoy a drink here and there.
A variety of movement modalities are used in this course and each section will explain how they can work in tandem to help you age amazing!
Mobility, HIIT (high intensity interval training), Strength Training, LIIS
(low intensity steady state)
You WILL not nail your energy until you radically improve your circadian habits! We’re diving deep with the latest in sleep research and behavioral modalities to not just improve your sleep, but to transform your sleep!
Your constant companion is your breath and it is the most misunderstood and underutilized of all of the energy tools. Learn how to use appropriate breath work to aid in everything from sleep, to anxiety relief, to massive energy!
Nothing will zap your energy more than a lack of understanding of where you can make the most impact in your day based on your own unique makeup. Here we learn how to work WITH our unique creative flavor to make our days more dynamic and impactful!
We should always begin with behavioral shifts BEFORE supplementation. But when you’re ready for it, here is a library of resources I recommend and personally use for me and my family.
Without a focus on what makes life beautiful, we will fail to get the most out of this incredible gift God has given us. This is where things get exciting…and practical!
You’ve heard it before, but maybe you lacked the steps to flesh this out. You cannot live in depression and gratitude simultaneously… the brain doesn’t work that way. In this section, we’ll focus on exactly how to make this practice something that transforms out neurons, empowering us to live a life of
impact and joy!
This isn’t your mama’s “I think I can” statements, this is a real world look at how exactly you can utilize this powerful tool to shift who you see yourself as so your brain can go to work on creating the future you were destined to have!
There’s a science behind it and a practical way to approach making this a value and tenant for your life! Learn how to form your own unique adventure tribe (even if that’s just with one other person) so you can impact the life of yourself AND others!
Through learning everything from physical posture to visualization techniques that actually work, you are about to walk taller, attack life with more fervor, and fear the unknown far less simply because you’ll be equipped with tools you’ve never learned but will never forget!
There’s a huge difference in my energy levels and I no longer feel sluggish mid-afternoon and it’s all due to this Energy Transformation course!
My confidence has increased tremendously! I got my strut back 😉 Even my husband notices my confidence.
This program and the coaching is chock full of knowledge. You must put it to use for it to work but it will work!
Before this program, most days my energy was waning. Now my energy is great!
I’ve recommended it to many people and hope they do it! It’s changed my life and my results are amazing!
I love to do… unable to feel the strength in my body… but I’m feeling it again.
A few days ago, there was a question about skin changes… I’d not had any comments. I saw some people on this retreat who had not seen me in a while. I was asked what I’m doing. I was told I look like I’m in my early 40’s. (I’m 59!) This comment was made by a person who would never just say something like that.
I’m celebrating today, y’all.
This is also my celebration today. Most days now, I can go up and down stairs with strength and control, instead of struggling with my knee and kind of hopping down. Tonight, I went up and down a HUGE flight of stairs with ease and controlled movement. It was FUN!! I am also celebrating today, that so far, I have not succumbed to the flu that my husband has. Now… it might knock me down in the next couple of days, but 3 days in and I have no symptoms. Dare I believe my immune system is strong???
Kate Pomroy
When I decided to take Lisa’s Energy Transformation Course, I was at the bottom of the barrel of how living life should feel. I was always tired and felt like a social outcast because I felt frumpy, so saying no to invites came way too easy and too often. I first saw Lisa on Tic Tok when she showed off her sister’s choreography and new dance moves; it warmed my heart. But something kept me hanging on to her quick thoughts and short dances. I thought if I could be encouraged to want to better myself through little snippets, what would a whole course do? I’m so glad I took the plunge and joined her universe. The amount of life-changing information you receive is invaluable. It is a life-changing course, and I believe wholeheartedly that doing this program and working hard will get me where I want to be. I take care of everyone but myself. This was the first step in putting myself first and doing what I needed to improve myself. I have a long way to go, and it was a tough first step for this people-pleaser, but I am sure glad I did.
I am so amazed at my energy levels now. I’m not even sure I should drink coffee at all! Hahaha I’m going to cut it back even further. I tell you, I’m like a hyped up race horse in the morning anyway.
I have improved my water intake, my muscle strength and my energy as well as my outlook. I do focus on joy and gratitude more.
I’ve got ridiculous energy first thing in the morning and I am able to go through my day with lots of energy. But when the sun starts going down, I’m drowsy and ready for the day to be over.
I don’t feel so uncomfortable and like a stuffed sausage all the time. I can fit into my jeans without dancing to get in them. And I feel comfortable enough to stay in them all day!
Honest, it is more the physical for me. I like the way I look and feel physically. I like getting dressed and undressed. I mean I wouldn’t dare get undressed and look in a mirror before. I find myself getting back to really caring for myself. Whereas before, it was like, whatever.
Mindset 12/14: The only person that has said anything is my husband. He says things like, “I am glad I have my wife back, the one I married, the one who was confident. It’s hot, you’re hot.” Other than that, I don’t know what folks are saying, and that might be a good thing for me. 🙂
Hey y’all… anyone else feeling STRONG?!!! I am!!! (Physically
I’d rate this course an 11 or 12 or 20! Hahaha
I’ve learned SO MUCH this round!
And not just about my health and nutrition and movement but about who I am. I am more joyful and happier than I’ve been in 4 years–since I moved back to Arkansas–and it has nothing to do with my weight or what size I am. I am going deeper into why I have the relationship with food that I’ve had so prayers are appreciated. @Lisa.Arendell and all of you for your presence and encouragement these past 3 months. I will be in the next round beginning in February. Ya’ll better be there too because I’m going to miss you!
NSV
Cothes are sliding right on and off lol An excuse to shop? I think so!
My confidence was mostly a 4-5 but now most days I hover between 8-10!
When we began my confidence was about a 5 or 6 but now it’s at 10. So that’s a big win for me.
My energy and productivity levels are crazy good!
Heather Hare
“5 weeks in, 20 pounds down and 5″ gone!”
“Yesterday I put on this dress for a meeting and man, I was feeling GOOD! I have another 40 lbs to go, but to say I’m not feeling and seeing the benefits of this program would be a lie! 5 weeks in, 20 pounds down and 5″ gone!”
I would definitly recommend this course. It provides much needed encouragement and accountability as well as invaluable health education that we will use far beyond the course.
The information in this course was wildy informative. Before starting, my energy was low, I was always achy, tired, pretty sad too. Now I have high energy and I’m ready to go all the time, which is also helping me sleep better. I feel great physically and emotionally!
Heather Hare
I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!
Over the past 6 years and I’m STILL using what I’ve learned AND each time I learn more information about taking care of my health as I age. I especially enjoyed the modules we have this time. That information is pure gold and something I will refer back to for years to come. Thank you!
Bev Relyea
This course gives such a great amount of info in each module. A person might have a vague idea on how to be healthy, but through this course you learn exactly that. And an important key is having accountability to yourself and the other participants! You become a close knit community.
My confidence has definitely increased. Being pleased with the way my body composition has changed and how strong it is has become has greatly increased my confidence!
I HIGHLY recommend the Energy Transformation course!
Before starting the Energy Transformation , I was rather sluggish, struggled to get through my day and do all the things I needed to. But goodness, now sometimes I’m like the energizer bunny! I power through my day doing all the necessary things plus things I kept putting off–like cleaning ceiling fans standing on a ladder.
Sandy Defatta
“I found energy I didn’t know I had!”
“Six years ago at age 54 I was more than 100 pounds overweight, no energy, body aches and struggling to do everyday tasks. I thought to myself, well this how it ends–too old, out of shape and not able to take care of myself.
But then I met Lisa through a mutual friend and I began to learn about food as fuel/medicine; I learned about listening to my body and finding the right kind of exercise and that it shouldn’t be a punishment for being “bad.” My mindset toward my physical body began to change and I found energy I didn’t know I had!”
Cathy Helms
“I have a zest for life at 53!”
“Since I’ve taken control of my health and fitness with Lisa’s help, I feel better than I have in years! I have a zest for life at 53 that I never dreamed I’d have. The energy I have, and my transformed body both motivate me to keep myself health and active. Forget the crisis…I’ve had a midlife awakening!”
Beth Tu’uta
“I now have pain-free days!”
“Working with Lisa has been a game changer… a LIFE changer for me. When I started with her, I was in constant pain, with docs saying surgery was all that would help me. (Bone spurs, arthritis, injuries, birth defects, too much weight on my joints, and an inflammatory autoimmune disorder) I was genuinely depressed, having been a dancer and athlete earlier in life.
With Lisa’s non-judgmental, loving support, her tips for eating, exercise, flexibility and sleep… basically ALL the things!… I now have pain-free days, can move much better, am stronger than I have been my whole adult life, and just generally have the energy I need to do the things that are most important to me. She knows her stuff… is straight up authentic… and loves to help!”
Amber Raines
“I don’t deal with afternoon energy crashes!”
I’ve felt my best when following Lisa’s programs for overall health and fitness. My body just feels good and I don’t deal with afternoon energy crashes!”
You don’t have to adhere to any specific dietary preference. If you are currently using something that is bringing you great results and you feel amazing, by all means, continue! You will, however, get a meal plan of your choosing: paleo, vegetarian, or clean eating.
Coaching calls will be Sunday night from 5-6 CST. All Zooms will be recorded and posted in our community thread.
Cambodia, Indonesia, Malaysia, Thailand, Vietnam, and China are countries not supported by our chosen video platform. For everyone else, all coaching calls are recorded and all course material is available 24/7!
You will have ONE YEAR access to course materials, community, and coach support!
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