Personal Recommendations

Hey, sweet girl!  
Below you’ll find many products or services that I personally use and love. 
 
Check back often as I’m always on the lookout for the best for myself, my family, and you, so new things will be added on occasion.

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Supplements

Functional Medicine Detox

This thorough liver detox can be done in 7, 14, or 21 days. Every one of my clients who goes through it loses weight and inches because we are unburdening the liver by cleaning out the toxic load it’s faced with daily through both personal care and environmental toxins.

The first time I did this detox I noticed an improvement in my sleep and mood. It’s serious self care that is going to catapult your health goals!

*Use code LISALOU for a discount.

top protein shake

Daily Nutritional Support – This is way more than your typical protein shake. It contains detox properties, protein, antioxidants, AND your multivitamins!

I love an all in one and because it’s plant-based, it’s incredibly easy on the system.

*Use code LISALOU for a discount.

Liquid Melatonin

This non-drowsy Melatonin is a natural hormone the body begins secreting around 8:30-9:30 at night. Yet, in our modern culture of cortisol being in control for much of the day (melatonin & cortisol can’t co-exist)…

a little help can make all the difference. I’ve struggled with melatonin products in the past. Pills, and even gummies, are hard to dose correctly and they end up leaving you feeling heavy and drowsy the next day.  Because this is a liquid, you can use just what you need so you’re getting the minimal effective dose! 

*Use code LISALOU for a discount.

LMNT

If you are eating a primarily whole foods diet, there’s a good chance your sodium levels are low. Since sodium is an electrolyte, it affects many bodily processes, including energy levels.

LMNT not only gives your body back its sodium, it also contains potassium and magnesium (also electrolytes) in several delicious flavors! My personal favs are citrus and grapefruit. Grab a FREE sample pack of 12 with any purchase! 

*Get a free sample pack with your first purchase of any element product by using the link below.

Adrenal Soothe

This is an excellent supplement for those who find they need coffee to wake up and wine to wind down. This is a sign that your cortisol levels are staying too high in the evenings and possibly not rising enough in the morning.

Adrenal soothe will help balance cortisol which, in turn, helps balance other hormones. I get sleepy right after I take my 2 nightly capsules so keep that in mind with your timing of this product! 

*Use code LISALOU for a discount.

ARMRA Colostrum

I started in this product in December and have seen a noticeable difference in my joints and skin.

I’ve taken a combination of both liquid and powdered collagen for years and although they have been amazing, colostrum and collagen are different (see below article to learn more) and serve different purposes.

This is also something I started my 16 year old on because she was dealing with constant congestion and this has kept it at bay. Lots of info on their site but I also encourage research aside from their site so you can learn more from unbiased views (always, for every product!).

*Use code LISALOU for a discount.

Universal Binder

This is your pocket protector of sorts. It has detox elements safe enough to take daily, but is also a fantastic companion when you’ve indulged in something out of the norm or something for which you’re not sure of its quality. This will help bind the toxins and move them out of the body.

My favorite way to take it is right before I get in my personal infrared sauna (see the Tech & Equipment category) or when I eat something out of the norm for me.

*Use code LISALOU for a discount.

Fruit & Veggie Blend

Living long and healthy lives means getting in an appropriate amount of antioxidants through fruits and veggies daily…7-9 servings to be exact. That can be a challenge for many so this will help you meet your goals, is delicious,

and is loaded with over 21 fruits and veggies so you’re “eating the rainbow” with every scoop!

*Use code LISALOU for a discount.

Ned Sleep Oil

If I’m having a particularly difficult sleep season, I’ll add this CBD sleep blend into my regimine. If insomnia is a struggle, I highly recommend it!

*Use code LISALOU for a discount.

Coffee

If you’ve ever gotten excited about a cup of coffee, you’re going to feel me here. This coffee is all the things: First of all, flavor. It’s a light and fresh taste that hits the palate just right. But it’s the health of it that’s the crazy kicker:

Organic, mold & pesticide free (most coffee contains one or both), and crazy high in antioxidants due to how the beans are grown. It comes in both regular and decaffeinated. Heads up, it only comes in whole beans so get you a cheap grinder from Amazon and treat yoself! 

*Use code LISALOU for a discount.

My top favorite supplement company is EquiLife. Get all of your foundations plus many of the above HERE!

Skin Care

One Skin

I’ve had SO many skin care companies come to me over the years, but there hasn’t been one that I felt actually did what was promised…until now. I purchased this product upon the recommendation of someone I highly admire and was so impressed with the results, I met the founders…

(female scientists) and couldn’t shut up about how impressed I was with my results. Here I am now, happy as a clam with my progress over the months! At the writing of this, I’ve only tested the face moisturizer long term and have just received all of their other products which I’ll be testing next in hopes of seeing the same results!

*Use code LISALOU15 for a discount.

Frownies Facial Patches

These facial patches have been around over 100 years. It is simply a way to lift the skin from the muscle which smoothes it out over time. I haven’t had botox on my forehead since September of 2022. The smoothness you see now is in large part due to these patches.

I wear them on my forehead, between my brows, and occasionally around my mouth and eyes. Affordable and easy to apply. Note: need to be worn for at least 3 hours so overnight is best!

Try it here:
Code: lisalou gives you 10% off all sets

Red Light Therapy Mask

I’ve been using red light therapy for over 1.5 years and I believe it has so much to do with my skin health.

 

This one is not only affordable, but includes other light therapies for a variety of skin issues! Grab it here!

*Use code LISALOU10 for a discount.

ZIIP Microcurrent device

This little device has been an easy and results driven part of my routine. It provides both short and long term benefits for results you can see right away, and that keep getting better over time!

*Use code ZIIPWITHLISA for a discount.

Red Light Therapy Mask

The Red Light Therapy Face & Neck Mask are easy to use, portable, lightweight, and if you’re patient, provide results!
Red light therapy has not only been shown to rejuvenate skin and reduce fine lines and wrinkles, but it’s also proven to boost mood!

*Use code LISALOU for a discount.

Tech & Equipment

Personal Infrared Sauna

Affordable Personal Infrared Sauna with Red Light therapy- This is THE thing you need in your home. I stand by this statement passionately because, check it out: Research has shown that only 19 minutes 4 days a week in an infrared sauna decreases your risk of all-cause mortality by up to 63%!

This same sauna has helped reduce inflammation from an injury, has reduced bloating and inflammation in my stomach, and has helped my friend keep her Rheumatoid arthritis symptoms at bay. I love it post workout for recovery, as well…it’s an obsession! 

  • Detoxifies
  • Collagen production
  • Cellulite reduction
  • Decreases Inflammation
  • Increases circulation
  • Relieves pain
  • Burns calories
  • Improves sleep
  • Improves immunity
  • Can help boost energy

*Use code LISALOU for a discount.

Red Light Therapy Mask

I’ve been using red light therapy for over 1.5 years and I believe it has so much to do with my skin health.

 

This one is not only affordable, but includes other light therapies for a variety of skin issues! Grab it here!

*Use code LISALOU10 for a discount.

Pranamat

This mat is one of the most unusual tools I’ve ever used. Why? It’s prickly. Straight up. It looks like rubber, but it’s actually firm eco friendly spikes that provide so many benefits to the skin, helps minimize or even alleviate back pain, provides circulation, has reduced my cellulite (WHAT?!),…

has been proven to reduce headaches, relieves stress and anxiety, improve energy while reducing fatigue, and improve sleep (I’ve also noticed this!).

It’s like the best massage and acupressure all in a portable mat. I started out only being able to handle 2 minutes and I can easily lie on it for up to an hour now (mostly at night when I’m watching tv with the fam).

It’s unique and your purchase includes a 30 day trial period…brilliant! I have the set that includes the mat, the foot mat and the pillow! Read the reviews and see how it’s helping so many across the world!

*Use code LISALOU for a discount.

PEMF Mat

I’ve been looking for a shoe that was perfect for both lifting, sprinting, AND walking that were both good for the foot AND cute! So many are just…well, not. 
I fell in love with Xero shoes after reading the mission. I ordered the shoes after reading the reviews! 
 
I now own them in 6 colors and I see myself continuing to add to my obsession over time! 
 
If you’re looking to improve the musculature of your feet while supporting your sport of choice and looking fly…here’s your shoe! 
stories and I’d LOVE to know what I should try next! 

*Use code LISALOU for a discount.

Blue light Blocking glasses

Blue light is killing your sleep. Bright light from sun up to sun down is not how God created our bodies to wake up and wind down. Blue light
blocking glasses worn when the sun sets can help reset your body’s circadian rhythm…

and help tell your brain to slow the cortisol while allowing your own melatonin to kick in. These glasses are affordable and have my non-dorky seal of approval (ie: they’re not ugly!)

*Use code LISALOU for a discount.

Shoes

Xero Shoes

I’ve been looking for a shoe that was perfect for both lifting, sprinting, AND walking that were both good for the foot AND cute! So many are just…well, not. 
I fell in love with Xero shoes after reading the mission. I ordered the shoes after reading the reviews! 
 
I now own them in 6 colors and I see myself continuing to add to my obsession over time! 
 
If you’re looking to improve the musculature of your feet while supporting your sport of choice and looking fly…here’s your shoe! 
stories and I’d LOVE to know what I should try next! 

Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. 

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