Get the F.F.A.B. Transformation & Get Started TODAY! 

Get the F.F.A.B. Transformation & Get Started TODAY! 

Lose weight, boost energy, and feel confident in perimenopause & beyond…

with God at the center of it all!

In just 6 months you will lose excess weight gain, get rid of hormonal belly fat, boost your energy, and ditch the overwhelm.

Feeling confident in your clothes in perimenopause & menopause is going to be easier than you think.

Imagine if:

This Could Be You....

Reviews

I have more energy & truly enjoy working out.

Before the FFAB I was always tired and had No Desire or Motivation to exercise.

 

I now feel better, have more energy, and truly enjoy working out and exercising. I understand the importance and the benefits of the exercises I am doing. I also understand the importance of the food choices I am making. I personally…

…needed accountability.

I am at a point in my life where my spiritual and physical health is very important to me. I feel the FFAB touched all of those aspects and I’m so very grateful.

🥳Paula M. Lost 15 pounds in the first 9 weeks AND 9 inches in her hips and waist!

Paula M. – FFAB Member

My body has been begging to age better, stress less & prevent health risks.

When I turned 50, I was searching for a connection with women going through midlife changes (perimenopause/ menopause).

 

I wanted to lose weight, increase energy, eat healthier, build strength & have accountability.

 

And I found Lisa’s program… 

which is a game changer, mind shifter, & faith builder. My body has been begging to age better, stress less & prevent health risks. This is the program that has become an experience of encouragement, challenge, & transformation!

 

I’m a work in progress & so happy about how my body looks now, but better yet, how I feel inside my body, mind and spirit!

Sylvie G. – FFAB Member

I’ll sum it up in one word. Phenomenal!

Before joining FFAB, I went through a very stressful few months recently (it’s called life-right?) and, not only did I gain 10 pounds, I ceased my daily walks. WHY the FFAB? Because FFAB is the whole package! Lisa and her passion for what she does; and the compassion she has for women and the unique challenges we face as women.

 

I was able to drop my re-found 10 pounds, again quickly and easily, and begin walking again as well as utilizing the FFAB workout videos. Lisa has made…

the FFAB program so simple to follow. This format is carried over into workouts customized for each individual’s abilities and health.

I’m a 71 year old widow. It is very important to me to take care of myself and be in the best of health possible. The FFAB program is a dream for me because I find it so simple to just remember and implement what Lisa has presented in the FFAB program.

 

Bottom line is I could go on and on about Lisa and the FFAB program but I’ll sum it up in one word. Phenomenal!

Becky R. – FFAB Member

This programming is not a run-of-the-mill outfit

Before I joined the FFAB program led by Lisa and the LISALOU team, I made many attempts at a significant weight loss and exercise program, but like many, real success eluded me. This programming is not a run-of-the-mill outfit. In my view, it is THE most comprehensive approach. 

 

In the first months… 

LISA LOU has curated a line up of clean eating menus. Do you love long workouts? Lisa does not! She has a monthly workout on three skill levels so the best of minimalist workouts are already set up. I admit to being old school here, so to build workout skill and tone, I will sign on as returning LLF Alumni. Lisa and the team leave nothing out.

🥳Paula T. Lost over 18 pounds AND 13.25 inches in her first 10 weeks.

Paula T. – FFAB Member

This program is unique in that it's not just eating healthy, exercising, and losing weight, but it...

I have participated in several of Lisa’s programs and continue to learn and grow with all of them. Before the FFAB program, clean eating and physical activity were part of my life, but I struggled with my mindset.

The FFAB program challenged my mindset and taught me to stop being all or nothing because…

that is not reality. All or nothing may work for a time, but it’s not sustainable. I realized if I truly wanted to continue down this healthy road and not fall back into old ways, I had to stop comparing myself to others and what they could or couldn’t do and start comparing myself to myself.

 

How could I be better than me a day ago, a week ago, a month ago, a year ago? When my mindset made that shift, things started happening. I was even able to add more physical activity and my daily steps increased. I was learning more by implementing habit-stacking practices into my daily routine, and I started thinking outside the box again.

 

This program is unique in that it’s not just eating healthy, exercising, and losing weight, but it teaches the importance of whole-body health. The physical will only last so long absent from the mental, emotional, and spiritual. I’ve said it before and I will say it again, Lisa is a wealth of knowledge and always learning, but the cool thing is, she invites you to learn and grow right alongside her.

Brandi W. – FFAB Member

My energy is much better & I don't wake up tired.

Before FFAB, I struggled with low energy. After completing FFAB and repeating as an alum, my energy is much better! I don’t wake up tired. Even if you don’t implement everything all at once, incorporating what you learn bit by bit, I have definitely seen a difference. Love the FFAB Community.

Bridgett D. – FFAB Member

I've gotten a huge confidence boost!

Before this round of FFAB, I hadn’t been paying attention to my stress levels and because of what I learned in the course, I’ve been working on that and I am having good results.

I’ve gotten a huge confidence boost! And…

Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming. Lisa does the research and gives good solid information on women’s health and fitness.

 

The community is a fountain of encouragement and information too. I’d definitely recommend this program to anyone who wants to improve their health and quality of life.

Sandy D. – FFAB Member

The Curriculum

Over 6 months, You'll Learn in the...

  • Meal Timing
  • Best foods for perimenopause & beyond
  • How to build your meals simply
 

Your nutritional needs, and even WHEN you should be eating, change when you hit perimenopause. Learn how best to fuel your body in the new season of life so you can replace overwhelm & discouragement with empowerment & results…because blasting belly fat starts HERE! 

  • Intro to the most effective workouts for peri & beyond
  • Beginner to Experienced workout prescriptions
  • How to stack workouts to save time
 

Your old workouts will NOT work in perimenopause & beyond. Learn how to work with your hormones by keeping workouts short but intense enough to blast fat and increase strength…saving you time and creating massive results! 

  • Setting the stage for weight loss starts here
  • How to get your best sleep EVER
  • Simple stress reducing protocols

 

Better sleep and less stress set the stage for success…you simply CANNOT skip them. Learn best practice so you can hit the ground running every day with energy, a calm mind, & resilience to handle life! 

  • Learn  the symptoms of perimenopause & menopause
  • Reduce physical symptoms
  • Reduce mental symptoms
 

If you feel like you’re struggling with word recall and don’t recognize yourself physically or mentally, that’s common in peri and menopause and you don’t have to suffer! Learn how to reduce or even eliminate your symptoms naturally. 

  • Most common toxins
  • How they affect hormonal health
  • What to replace them with

 

It’s so easy to be overwhelmed by this topic so we are keeping it so simple that your kids or grandkids can do it! Learn simple steps to shift your environment to set your hormones up for success. 

Is the Faith Forward Age Backward Program for me?

This is perfect for you if:

This is NOT for you if:

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Reg. $1497

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This Could Be You, Too....

"Testimonials from my clients"

Meet Your Mentor

Hi, I'm Lisa Lou

I’m passionate about helping women over 40 challenge the status quo on aging so you can live your most confident, energetic, and healthiest years during “Act 2!”
 
My heart for your health stemmed from years of figuring out how to navigate my own shifting hormones, mindset, sleep, energy, and body. 
 
Understanding that a dynamic future begins today, I help you create the lifestyle it takes to play with your kids and grandkids, to stay independent and active, to create a strong and resilient body, with Christ at the center so you’re rooted in your identity and God-given mission…so you can age amazing!
 
And because I want all of that for you, and so much more, I’m passionately walking in my commision to shephard you through this great adventure!

FAQs

You've got questions? I have answers!

Everything you’ll learn throughout this Activation is intended to inform, educate, and provide resources you can use for years, and not intended to replace medical advice in any way. It’s always a good idea to consult your physician before beginning any new program.

You get to keep all meal plans and downloads.

All other course material is available for 6 months with the option to return as an alumni at a highly discounted price.

Absolutely! The calls will be recorded to watch at your convenience!

Because this program is ongoing, your 3 months begin one week after you purchase the FFAB program to give you time to grocery shop for day 1 of your meal plan, however, it won’t take you much time at all to prepare because we’ve kept it super simple 😉 We’ve got you, sister!

We 100% guarantee you will love this program!
If after the first 30 days you feel like you haven’t gotten waaayy more value than what you invested, we will happily refund you in full.
You definitely won’t want to. 
But know that you can. 
 
Note: for a full refund, you’ll need to provide screenshots of daily activity for the first 30 days of the Faith Forward Age Backward program, have done your daily habits tracking, and have given every effort to follow the course materials. Absolutely no refunds after 4 weeks.
 
Brandi Weaber
This course teaches women to look at their body as a whole and that is the only way we will see results–if one part isn’t working or receiving what is needed, it will affect other parts. This course is a true lifestyle change and does require consistent work, BUT you made it enjoyable and taught us the importance of grace and I truly believe it started to / did break many chains and open the door of freedom for many. Life changing and I would spend the money again and not think twice. One of the BEST decisions of 2022.
 
This course It works and it works for all. I met so many women from all different places and from what I can tell, we all saw results. We all were encouraged and empowered and EXCITED again.

Before starting the program , I was rather sluggish, struggled to get through my day and do all the things I needed to. But goodness, now sometimes I’m like the energizer bunny! I power through my day doing all the necessary things plus things I kept putting off–like cleaning ceiling fans standing on a ladder.

Over the past 6 years and I’m STILL using what I’ve learned AND each time I learn more information about taking care of my health as I age. I especially enjoyed the modules we have this time. That information is pure gold and something I will refer back to for years to come. Thank you!

Prior to the course I was so lethargic, I had very little energy and quite a bit of brain fog or really just not able to focus and distracted all the time
Following most of the protocols Lisa has outlined and detailed really helped me to be able to focus, get into a routine and make much more use of my time. My energy sky-rocketed and I feel so much better!

I would definitly recommend this course. It provides much needed encouragement and accountability as well as invaluable health education that we will use far beyond the course.

The information in this course was wildy informative. Before starting, my energy was low, I was always achy, tired, pretty sad too. Now I have high energy and I’m ready to go all the time, which is also helping me sleep better. I feel great physically and emotionally!

Heather Hare
I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!

Bev Relyea
This course gives such a great amount of info in each module. A person might have a vague idea on how to be healthy, but through this course you learn exactly that. And an important key is having accountability to yourself and the other participants! You become a close knit community.

My confidence has definitely increased. Being pleased with the way my body composition has changed and how strong it is has become has greatly increased my confidence!

I HIGHLY recommend!

Sandra Defatta
I’ve gotten a huge confidence boost! Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming. Lisa does the research and gives good solid information on women’s health and fitness. And Robbin is the best technology guru, helping us get the information and keeping us connected in the app. Then there’s the other ladies in the group. They are a fountain of encouragement and information too. I’d definitely recommend this course to anyone who wants to improve their health and quality of life.

"Additional Client Success Stories"

Contact Us

Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about the Faith Forward Age Backwards Program. You can email us directly at info@lisaloufitness.com to get in touch and we’ll reply within 18 hours.

The information provided on this page and in this program is not intended to diagnose, cure or treat any illness or disease, rather to provide education and support. Please reach out to a medical doctor in case of medical emergencies or to check for pharmaceutical contraindications.

Copyright © 2024 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions

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