Cart Closes on Thursday, February 8th!

Faith Forward

Age Backward

Achieve the energy you desire, lose the midlife weight gain, & begin to age backwards so that you feel better than you have in years… with God at the center of it all!

Limitless ENERGY, abundant CONFIDENCE

boundless JOY are waiting!

I Get It!


It’s not your fault!

The health and fitness field has failed you. With so much conflicting information, you’re confused & overwhelmed. It’s time to change that!

Your God-given purpose and identity lies behind the joy and confidence in 

who you were created to be.

I want to stop the emotional eating and better handle negative emotions.

I am so tired of the joint pain, stiffness, fatigue, & complete overwhelm. 

Things just aren’t the way  I thought they would be by this stage of life.

I just want to get my energy and spark for life back!

I need a mindset shift to get disciplined with my fitness, nutrition, energy, hormones… heck, everything!

Is this really all there is? There has to be more to life than this.

You’re just not living the bold, confident, healthy, and joyful life you want because your energy stores are depleted and you’re aging faster than you’d like. 

(lots more written testimonials below)

You're not alone

You feel this way because...

I get it! My grandfather died at age 50, and my uncle died at age 49. And although my grandmother lived to age 93, the last decade of her life she was in horrendous pain due to her knee pain which left her immobile.


My mom also has bad knees, Type 2 Diabetes, and insomnia. Heart disease and high cholesterol run in my family, and both my mother and my grandmother trudged through years of miserable menopausal symptoms.


Enter my diagnoses starting in my teens and 20’s: Autoimmunity, insomnia, PCOS, congenital heart defects, I had severe joint pain, degenerative disc disease, scoliosis, and I’m SHORT! Thanks, genetics 😉

Now, at age 50, I literally have more energy than I did in my 20’s when I was suffering from all of these conditions. I’ve been able to hack my autoimmunities, increase my strength and mobility year over year, stay at a steady weight, and I’ve sidestepped all the disastrous illnesses I knew were just waiting to pick me next…all because I made a decision that this legacy stopped HERE! 

What if I told you the next years CAN be better than you ever imagined?


The Faith Forward Age Backward program (FFAB) will help you...

achieve youthful energy, create a fit physique, nail restorative sleep, balance erratic hormones, develop a renewed mindset, and flourish in a deeper relationship with the Lord

leading to limitless joy and confidence so you can live the life you deserve right now!

You are fierce, called, chosen, worthy, loved, and more than enough! And it’s time to

Expect more

from the years ahead!

You’ll get access to everything you need to activate the energy, joy, and confidence that you’re looking for and that you deserve!

Become the woman God created you to be with the F.F.A.B. program and create:

PDF’s to help you apply all that you’re learning.

Nutritional guidance with one easy to prepare meal plan to help you experience boundless energy from the inside out. 

A dedicated approach to sleep hygiene, hormone balance, skin care protocols, stress reduction, and brain health to help you age in reverse from cells to skin.

Step by step roadmap to the kinds of movement that will help you strengthen your mobility, bones, and muscles. 

A targeted approach to excess inflammation holding you back so you can age independently while becoming a fat-burning machine around the clock. 

Heart healing and mindset work helping you live a life of joy and confidence reclaiming your youthful spark. 

Devotional discussion group to insure you’re getting the most Faith Forward results possible.

Brandi Weaber
This course teaches women to look at their body as a whole and that is the only way we will see results–if one part isn’t working or receiving what is needed, it will affect other parts. This course is a true lifestyle change and does require consistent work, BUT you made it enjoyable and taught us the importance of grace and I truly believe it started to / did break many chains and open the door of freedom for many. Life changing and I would spend the money again and not think twice. One of the BEST decisions of 2022.
This course It works and it works for all. I met so many women from all different places and from what I can tell, we all saw results. We all were encouraged and empowered and EXCITED again.

Before starting the program , I was rather sluggish, struggled to get through my day and do all the things I needed to. But goodness, now sometimes I’m like the energizer bunny! I power through my day doing all the necessary things plus things I kept putting off–like cleaning ceiling fans standing on a ladder.

Over the past 6 years and I’m STILL using what I’ve learned AND each time I learn more information about taking care of my health as I age. I especially enjoyed the modules we have this time. That information is pure gold and something I will refer back to for years to come. Thank you!

Prior to the course I was so lethargic, I had very little energy and quite a bit of brain fog or really just not able to focus and distracted all the time
Following most of the protocols Lisa has outlined and detailed really helped me to be able to focus, get into a routine and make much more use of my time. My energy sky-rocketed and I feel so much better!

I would definitly recommend this course. It provides much needed encouragement and accountability as well as invaluable health education that we will use far beyond the course.

The information in this course was wildy informative. Before starting, my energy was low, I was always achy, tired, pretty sad too. Now I have high energy and I’m ready to go all the time, which is also helping me sleep better. I feel great physically and emotionally!

Heather Hare
I would rate my confidence a 10. My success has been so incredible in such a short time, and the support from everyone has been amazing too!

Bev Relyea
This course gives such a great amount of info in each module. A person might have a vague idea on how to be healthy, but through this course you learn exactly that. And an important key is having accountability to yourself and the other participants! You become a close knit community.

My confidence has definitely increased. Being pleased with the way my body composition has changed and how strong it is has become has greatly increased my confidence!

I HIGHLY recommend the Energy Transformation course!

Sandra Defatta
I’ve gotten a huge confidence boost! Working with Lisa is such a blessing! There’s so much conflicting information out there from so called experts that it’s overwhelming. Lisa does the research and gives good solid information on women’s health and fitness. And Robbin is the best technology guru, helping us get the information and keeping us connected in the app. Then there’s the other ladies in the group. They are a fountain of encouragement and information too. I’d definitely recommend this course to anyone who wants to improve their health and quality of life.


I’ve completely transformed my own low energy, immense joint pain, and chronic fatigue, and have helped thousands of women in over 31 years in the health and fitness field.

The Curriculum

What You'll Learn in the Faith Forward Age Backward program:

Click the Module Tabs to Learn More!

We are wasting zero time here because we are attacking that inflammation starting on day 1!  This will be a simple breakdown that doesn’t require complicated math or difficult recipes with ingredients only found under the shade of a mysterious mushroom tree in a 3rd world country.


We’re talking simplicity and freedom here, baby girl!

There are 2 reasons people don’t eat like they should:

1. They’re relying on willpower. 

2. It’s too overwhelming. You’re going to LOVE what you learn! 

There are certain kinds of exercises and certain amounts of exercises that can  actually increase inflammation and decrease your lifespan!


In this module, you’ll get a simple plan laid out from beginner to advanced showing you the modalities that will give you the results you’re looking for, utilizing the right exercises, and in a time frame that keeps you freed up for other important things! I strive to keep things simple for you, but there will be links to podcasts and articles for those who want to dive deeper. 

Most people overlook sleep and stress even though it’s a significant factor in aging well.


Both lack of sleep and too much stress increases cortisol, throwing off your hormonal balance, leading to fatigue, anxiety, and all cause mortality. Here you’ll learn how to simply and practically hack these foundational elements.


Alzheimer’s or dementia doesn’t have to be your story.


In this module, you’ll learn about prevention for cognitive decline, the top nutrients to boost brain health, memory, cognition, speed of processing and more!


This will be of massive value so you have knowledge and resources to help both you and your loved ones! Deep dive links will be available if that’s your jam! 

Let’s be honest, ladies, who doesn’t want to look as good as they feel?


Although it’s true that some aspects to our skin health are genetic, there are things we can put in place to give it the maximum amount of vibrancy possible.


By this point in the program, you will have already begun seeing a transformation in your skin from the lifestyle shifts you’ve been making. Here, we’ll take it a step further and I’ll share things that can take your skin to a whole new level so your outside can better reflect how you feel on the inside! 


(value over $600)


designed to burn fat long after the workout, saving you time and bringing you results. ($47 value)

BONUS #2 Community APPthis is where you can find your workouts, course material, community of cheerleaders, habit tracking, pdf’s, and resources. ($297 value)

BONUS #3 Meal Plans Simple delicious whole food meal plans to remove the overwhelm and bring you results. ($97 value)

BONUS #4 Devotional

You’ll be mailed a wonderful devotional as we study the names of God that will be discussed on our group coaching calls. ($16 value)

BONUS #5 Mobility & Knee Strengthening EXERCISES Short but effective mobility workouts that will help you turn back the clock on how your joints feel and function. ($47 value)

Note: if you have spinal or joint injuries that need medical care, these exercises may not be for you and is beyond the scope of this program.

BONUS #6 Spotify Worship Playlist

This is a compilation of the songs that have brought me through some deep valley’s and I’m so excited to share them with you! 

"Testimonials from my clients"

Kate Pomroy
When I decided to take Lisa’s program, I was at the bottom of the barrel of how living life should feel. I was always tired and felt like a social outcast because I felt frumpy, so saying no to invites came way too easy and too often. I first saw Lisa on Tic Tok when she showed off her sister’s choreography and new dance moves; it warmed my heart. But something kept me hanging on to her quick thoughts and short dances. I thought if I could be encouraged to want to better myself through little snippets, what would a whole course do? I’m so glad I took the plunge and joined her universe. The amount of life-changing information you receive is invaluable. It is a life-changing course, and I believe wholeheartedly that doing this program and working hard will get me where I want to be. I take care of everyone but myself. This was the first step in putting myself first and doing what I needed to improve myself. I have a long way to go, and it was a tough first step for this people-pleaser, but I am sure glad I did.

I am so amazed at my energy levels now. I’m not even sure I should drink coffee at all! Hahaha I’m going to cut it back even further. I tell you, I’m like a hyped up race horse in the morning anyway.

I have improved my water intake, my muscle strength and my energy as well as my outlook. I do focus on joy and gratitude more.

I’ve got ridiculous energy first thing in the morning and I am able to go through my day with lots of energy. But when the sun starts going down, I’m drowsy and ready for the day to be over.

I don’t feel so uncomfortable and like a stuffed sausage all the time. I can fit into my jeans without dancing to get in them. And I feel comfortable enough to stay in them all day!

Honest, it is more the physical for me. I like the way I look and feel physically. I like getting dressed and undressed. I mean I wouldn’t dare get undressed and look in a mirror before. I find myself getting back to really caring for myself. Whereas before, it was like, whatever.

Mindset 12/14: The only person that has said anything is my husband. He says things like, “I am glad I have my wife back, the one I married, the one who was confident. It’s hot, you’re hot.” Other than that, I don’t know what folks are saying, and that might be a good thing for me. 🙂

Hey y’all… anyone else feeling STRONG?!!! I am!!! (Physically

There’s a huge difference in my energy levels and I no longer feel sluggish mid-afternoon and it’s all due to this program!

My confidence has increased tremendously! I got my strut back 😉 Even my husband notices my confidence.

This program and the coaching is chock full of knowledge. You must put it to use for it to work but it will work!

Before this program, most days my energy was waning. Now my energy is great!

I’ve recommended it to many people and hope they do it! It’s changed my life and my results are amazing!

Heather Hare
I started the program after vacationing with two friends who sing Lisa’s praises. At that point i was sick and tired of being so sick and tired. I was also over the excessive weight gain i had put on after a terrible 2021 and the constant aches and pains in my body. I knew what to do to help myself but just couldn’t do it. Lisa not only gave the encouragement, the meal plan, and the support by way of the apps group setting, she also really knows what she’s talking about. The education she gave, paired with the support and meal plan was incredible. I was unable to attend as many meetings as i would have liked and i swear i WILL watch those calls. This program has changed my life. To date I’m 24 lbs down and 6 inches off my waist. My body responded quickly and willingly. Thank you, Lisa!!

I love to do… unable to feel the strength in my body… but I’m feeling it again.
A few days ago, there was a question about skin changes… I’d not had any comments. I saw some people on this retreat who had not seen me in a while. I was asked what I’m doing. I was told I look like I’m in my early 40’s. (I’m 59!) This comment was made by a person who would never just say something like that.
I’m celebrating today, y’all.

This is also my celebration today. Most days now, I can go up and down stairs with strength and control, instead of struggling with my knee and kind of hopping down. Tonight, I went up and down a HUGE flight of stairs with ease and controlled movement. It was FUN!! I am also celebrating today, that so far, I have not succumbed to the flu that my husband has. Now… it might knock me down in the next couple of days, but 3 days in and I have no symptoms. Dare I believe my immune system is strong???

Cathy Helms
I love this course because Lisa has equipped me to take control of my health and fitness. I have learned invaluable tools to implement in my life to combat the effects of aging. I used to think being overweight and sedentary was inevitable for my future. I know now I have a choice and this program has given me the tools to make the choice daily to be healthy and active. I’m excited about the years to come. I am having a blast trying new things.

I’d rate this course an 11 or 12 or 20! Hahaha
I’ve learned SO MUCH this round!
And not just about my health and nutrition and movement but about who I am. I am more joyful and happier than I’ve been in 4 years–since I moved back to Arkansas–and it has nothing to do with my weight or what size I am. I am going deeper into why I have the relationship with food that I’ve had so prayers are appreciated. @Lisa.Arendell and all of you for your presence and encouragement these past 3 months. I will be in the next round beginning in February. Ya’ll better be there too because I’m going to miss you!

Cothes are sliding right on and off lol An excuse to shop? I think so!

Sharon Sotomayer
Lisa is a wealth of knowledge, genuine and sincere! Her heart is for each of us to succeed and you can feel and know that. Lisa provides the tools you need in a timely manner that is not too overwhelming. This is a gift to have all these resources in one place to be able to reach back to time and again, to keep you on track, help you to focus and do the work to get the job done. This is a life change not a diet. This is a healing process physically, spiritually and mentally. I am so grateful for all that Lisa has poured into this and into us!
I strongly encourage you if you are finally ready to take control over your life to feel better, stronger, more energy and healthier don’t miss out on her next course.

My confidence was mostly a 4-5 but now most days I hover between 8-10!

When we began my confidence was about a 5 or 6 but now it’s at 10. So that’s a big win for me.

My energy and productivity levels are crazy good!

We’re Waiting on YOU!

Cart Closes on Thursday, February 8th!



Payment options available




Payment options available

2 monthly pymnts of

Reg. $327


One-time payment of

Reg. $597


3 monthly pymnts of

Reg. $227


More Success Stories from My Clients

Is the Faith Forward Age Backward Program for me?

This is perfect for you if:

This is NOT for you if:

Meet Your Mentor

Hi, I'm Lisa Lou

I’m passionate about helping women over 40 challenge the status quo on aging so you can live your most confident, energetic, and healthiest years during “Act 2!”
My heart for your health stemmed from years of figuring out how to help my own health. 
With a combination of autoimmune conditions, chronic fatigue, insomnia, poor family health history, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
Understanding that a dynamic future begins today, I help you create the lifestyle it takes to play with your kids and grandkids, to stay independent and active, to create a strong and resilient body, with Christ at the center so you’re rooted in your identity and God-given mission…so you can age amazing!
And because I want all of that for you, and so much more, I’m passionately walking in my commision to shephard you through this great adventure!

Money Back Guarantee

We 100% guarantee you will love this program!
If after the first 30 days you feel like you haven’t gotten waaayy more value than what you invested, we will happily refund you in full.
You definitely won’t want to. 
But know that you can. 
Note: for a full refund, you’ll need to provide screenshots of daily activity for the first 30 days of the Faith Forward Age Backward program, have done your daily habits tracking, and have given every effort to follow the course materials. Absolutely no refunds after 4 weeks.


You've got questions? I have answers!

Everything you’ll learn throughout this Activation is intended to inform, educate, and provide resources you can use for years, and not intended to replace medical advice in any way. It’s always a good idea to consult your physician before beginning any new program.

Materials that you get lifetime access to:

Meal plans, Pdf’s, & HITT, Knee, & Mobility Exercises!

All other course material is available for 3 months with the option to continue access at the end.

Yes! The calls will be recorded to watch at your convenience, however,
physical products will ONLY be shipped in the United States.

Two Sundays a month at 3:30 PM CST/4:30 PM EST.
All calls are recorded in case you can’t make it live.

Because this program is ongoing, your 3 months begin one week after you purchase the FFAB program to give you time to grocery shop for day 1 of your meal plan, however, it won’t take you much time at all to prepare because we’ve kept it super simple 😉 We’ve got you, sister!

"Additional Client Success Stories"

Ready to get results like these?

Choose between Foundations or VIP


One-time payment of

Reg. $327


Payment options available



One-time payment of

Reg. $597


Payment options available

Contact Us

Don’t see your question in the FAQ’s?

I love connecting with you and answering your burning questions about the Faith Forward Age Backwards Program. You can email us directly at to get in touch and we’ll reply within 18 hours.

The information provided on this page and in this program is not intended to diagnose, cure or treat any illness or disease, rather to provide education and support. Please reach out to a medical doctor in case of medical emergencies or to check for pharmaceutical contraindications.

Copyright © 2024 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions

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