• Fat loss - this is a tabata style of exercise (20 seconds of work followed by 10 seconds of rest) which is notorious for fat loss in minimal time.
  • Gain lean muscle mass- if you want to age slower you must increase lean muscle mass which will: help rev your metabolism so you burn more calories even at rest, give you a toned look, and provide functional strength to perform life's daily tasks.
  • It's FUN - Ever worked out in a way that bored you to tears? Fit Chix Groove™ won't! I like to call it interval training with a sassy flair. The dance elements make the time just fly by.
  • It's only 15 minutes - Seriously, it goes by so fast because you're having too much fun following along...it's kind of sad when it's over!
  • Live and archived classes - Get the experience of 2 live classes a week or enjoy the archived classes. Either way, you'll love your results.
  • Private community - enjoy support, challenges and live workouts in our private FB group.

LIIT - Low Impact Interval Training with a Sassy Flair!

You Choose...

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See what some of our clients have to say:

“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017!I’ve lost 6 inches since starting Fit Chix Groove in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better”
Kristi Dionne
"I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!"
“I just love that these videos are so compact. I am in a super busy season of life right now and have a hard time working out, outside of when I teach, but I can thrown in short workouts.”
“The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!”
“My college daughter loved doing it with me! She was very impressed.”
“Love that it is so easy to access!! #totalfan #lovethegroove!”
“I love it. It's so much fun. I don't even mind that I'm sore. It's such a satisfying feeling!”
“I love this and need it!!! Super excited about this!!! It goes so fast!”
“Going into 2019 with some muscle! Loving these nights.”
“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”
“I'm dying....Gonna feel it tomorrow and Saturday! Good work out! Oh by the way, I'm loving the music!”

Low Impact, but High Intensity

The perfect combination of being easy on your joints and burning fat!

Strength Training with a Sassy Flair

15 minutes of strength building throughout the body plus a sassy flair of dance moves! Can it get any better?!?

Watch it Live or Later

Live Fit Chix Groove On Demand workouts on Tuesday and Thursday at 6:30 PM CST or watch the replay on our website!

Library of archived Fitness videos

You will also have access to our library of dozens of Interval Training & Yoga videos!

Strength, Groove, and Sass All in One!

Sassy, fun, effective and quick. 15 minutes from beginning to end.

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