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  • Fat loss - this is a tabata style of exercise (20 seconds of work followed by 10 seconds of rest) which is notorious for fat loss in minimal time.
  • Gain lean muscle mass- if you want to age slower you must increase lean muscle mass which will: help rev your metabolism so you burn more calories even at rest, give you a toned look, and provide functional strength to perform life's daily tasks.
  • It's FUN - Ever worked out in a way that bored you to tears? Fit Chix Groove™ won't! I like to call it interval training with a sassy flair. The dance elements make the time just fly by.
  • It's only 15 minutes - Seriously, it goes by so fast because you're having too much fun following along...it's kind of sad when it's over!
  • Live and archived classes - Get the experience of 2 live classes a week or enjoy the archived classes. Either way, you'll love your results.
  • Private community - enjoy support, challenges and live workouts in our private FB group.

Check out the sample video below...

LIIT - Low Impact Interval Training with a Sassy Flair!

See what some of our clients from our test group had to say:

“Love that it is so easy to access!! #totalfan #lovethegroove 💯fun!”
“ I did it!! That was awesome, and I did it!!”
“My college daughter loved doing it with me! She was very impressed.”
“Who is Secretly Wishing it was Tuesday or Thursday and Ready for the next Fit Chix Groove?”
“I love it. It's so much fun. I don't even mind that I'm sore. It's such a satisfying feeling!”
“I love this and need it!!! Super excited about this!!! It goes so fast!”
“Going into 2019 with some muscle! Loving these nights.”
“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”
“I'm dying.... 🙂 gonna feel it tomorrow and Saturday! Good work out! 🙂 Oh by the way, I'm loving the music!”

You Choose...

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Low Impact, but High Intensity

The perfect combination of being easy on your joints, while burning fat for 24 hours post workout!

Strength Training with a Sassy Flair

15 minutes of strength building throughout the body plus a sassy flair of dance moves! Can it get any better?!?

Watch it Live or Later

Live Fit Chix Groove On Demand workouts on Tuesday and Thursday at 6:30 PM CST or watch the replay on our website!

Library of archived Fitness videos

You will also have access to our library of dozens of Interval Training & Yoga videos!

Strength, Groove, and Sass All in One!

Sassy, fun, effective and quick. 15 minutes from beginning to end.

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