Workout Bundle

HIIT workouts, 3 Minute Abs, & Bulletproof Knees & Mobility

If you’re wanting a great combination of 3 areas that are going to save you time while providing massive results, here it is!

Grab My Workout Bundle for only $27

AND, these are all YOURS TO KEEP!

  • These ten, 10 minute HIIT workouts are designed to be done at home or the gym, they don’t take a large amount of room to complete, and you’ll be burning fat for up to 24 hours post workout! You’ll also get a sample schedule to help you figure out how to fit these workouts into your week!

This is a great way to maximize your time AND your results!

  • My Bulletproof Knees & Mobility Program is going to help you get (or keep) healthy knees so you can have a full range of motion to stay independent. But this program isn’t about knees only, this is total body mobility conditioning that is going to help get your joints moving more freely, relieving you of pain, and can be done in as little as 3 minutes a day!

Just a few minutes can make a big impact on aging independently!

  • My 3 minute abs is a straightforward explanation of how to get to those deep muscles of the core without doing even one crunch! Activate your “corset” muscles which not only create strength for your core but also help tighten the entire areas we women struggle with so much!

Although you can’t spot reduce, when you combine the HIIT workouts and the 3 Minute Abs, you’ll create a combination of fat loss while strengthening and tightening the core

so you can feel AND see the results! 

Rounding it out with the Bulletproof Knees & Mobility movements gives you the perfect trifecta to having a body that can not only look good, but feel amazing! 

Workout Bundle!

Grab It Now for Only $27!

$27.00
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Meet Your Mentor

Hi, I'm Lisa Lou

I’m passionate about helping women over 40 challenge the status quo on aging so you can live your most confident, energetic, and healthiest years during “Act 2!”
 
My heart for your health stemmed from years of figuring out how to help my own health. 
 
With a combination of autoimmune conditions, chronic fatigue, insomnia, poor family health history, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!
 
Understanding that a dynamic future begins today, I help you create the lifestyle it takes to play with your kids and grandkids, to stay independent and active, to create a strong and resilient body, with Christ at the center so you’re rooted in your identity and God-given mission…so you can age amazing!
 
And because I want all of that for you, and so much more, I’m passionately walking in my commision to shephard you through this great adventure!

Copyright © 2023 Lisa Lou Fitness | All rights reserved | Website by Robbin Kent | Privacy Policy | Terms & Conditions

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ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! I Want it ALL!

Regular Price for my Glutes to Boots is $47.

No Thanks!

Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! Add the Glutes to Boots!

Regular Price for my Glutes to Boots is $47.

No Thanks!

You've Got to try this, TOO!

ADD my Beginner's Shuffle course for 50% off, if you grab it NOW!

And it’s yours to keep!

Grab it NOW for only $23.50 & get Immediate Access!

Regular Price is Beginner’s Shuffle Course is $47.

Definitely ADD the Shuffle Course, Too!!!
No Thanks!

How about one of my MOST Popular programs?

My Beginner's Shuffle course for 50% off!

Regular Price for the Shuffle Course is $47.

Grab it NOW for only $23.50 & get IMMEDIATE Access!

YES! Add the Shuffle Course!
No Thanks!

Grab it NOW!

And get started TODAY!

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This TOO?...

You can also grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! I Want BOTH!

Regular Price for my Glutes to Boots is $47.

No Thanks!

WAIT!

Grab my 3-Minute Abs!

for HALF – OFF!

You’re about to get my secret sauce to great abs! And I’m not even kidding when I say it won’t take you more than 3 minutes a day!

And this is exactly what I do and have done for years!

No crunches & no sit-ups!

Ready to get some abs in only 3 minutes?

Grab my 3 minute Abs 1/2 off here for ONLY $19:

ReelTok #3 + 3 Min Abs!

Regular $39. 1/2 off when combined with ReelTok #3.

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How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!

I've gotta ask...

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

ADD your COACHING here!

(Coaching valued at $115)

No Thanks!

Do you want PRIVATE Coacing, as well?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!

WAIT! Did you know?...

You can grab my Glutes to Boots for 50% off!

Get a 4 week plan to work everything from your glutes, well, to your boots! Pretty legs and a strong foundation are all yours with no equipment necessary in only 10 minutes a day! 

Grab it NOW for only $23.50 & get IMMEDIATE ACCESS!

YES! Add the Glutes to Boots!
No Thanks!

Regular Price for my Glutes to Boots is $47.

How about...

Private Coaching?

Your private coaching includes up to 3 video submissions per week of the dances we’ll be learning, so I can help you work through areas that may need some extra attention!
 
You’ll also have the opportunity to be featured on my feed and in my stories!

Upgrade Now for ONLY $49 more!

Yes, Add Private Coaching!

(Valued at $120)

No Thanks!