Long, arduous, high intensity workouts are a thing of the past and don’t necessarily do your hormones any favors.
 
You can gain lean muscle and lose fat with 10 minute HIIT workouts when done correctly! 
I know because this is how I shifted to training my clients in the past 15 years of my 30+ year career as a health and fitness professional. 
 
And the older I’ve gotten, the shorter and more intense my workouts have become. 
Training my clients this way also proved to be so beneficial and gave me a whole new way of approaching getting the most benefit in the shortest amount of time…
 
Because ain’t nobody got time for long workouts…and it’s not essential to get great results anyway, sooo.. WIN/WIN!
These are the same kinds of workouts I still do several days a week and every bit as effective and relevant today! 
Grab 4 of my 10 minute HIIT workouts from my classics series, handpicked just for you! 
  
Enjoy! 

My Mission:

Challenging the status quo on aging, championing “growing up” over growing old, and charting a path for us to stay youthful & energetic along the way.

About Me…

With over 3 decades in the health and fitness industry, I’m passionate about helping you achieve energy, joy, and fun over 40 so you can live your most confident years, yet.

I’m a mom and wife and live in Louisiana. My heart and mission is to help women of all ages start living a bold, intentional life right where they are!

My heart for your health stemmed from years of figuring out how to help my own. With a combination of a poor family health history, combined with autoimmune conditions, chronic fatigue, and congenital heart defects, I was motivated to make significant shifts to give myself the best chance of a life lived vivaciously, boldly, confidently, and energetically!

And because I want all of that for you, I’m passionately walking in my purpose of helping you create all of that and more for yourself! 

A little about my educational background:

Alternate for NBC’s Dancing With Myself

Bachelors degree in Health

Master’s in Exercise Science

Certified NASM personal trainer

Nutrition Coach

IWHI Integrative Women’s Health Coach

2 time former gym owner

Former e-How.com fitness presenter

Copyright © 2022 · Lisa Lou Fitness™ | All Rights Reserved

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