As a Busy Woman


IF YOU...  

(Did you know your risk of cardiovascular disease doubles with a waist circumference of 35" or higher?)

Then...It's time to make your health the priority it deserves, because YOU ARE WORTH IT!

Check out the video to see some of the features in your membership!

Cancel or Upgrade at Anytime

Total Monthly Value of $300

Savings of $29!

Savings of $58

Each year it gets harder to make changes, even though we tell ourselves we'll have more time and energy on the other side of what we are currently dealing with.

You find yourself thinking,



The time will never be perfect which is why the perfect time to put your health at the top of the priority list is now.

You can keep spinning your wheels, or you can make a change.

It doesn’t have to suck up all your time.

It doesn’t have to cost an arm and a leg.

It doesn’t have to be complicated.

As a busy woman I know how important it is to keep it simple and manage my time wisely, and I’ve built that into my program for you. 

Cancel or Upgrade at Anytime

Total Monthly Value of $300

Savings of $29!

Savings of $58

The 'I'm Worth It!' Program

Cancel or Upgrade at Anytime

Total Monthly Value of $300

Savings of $29!

Savings of $58

I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health with a specific set of principles. 

With almost 26 years experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.  

And my hope is that YOU are the next one I get to help!

Lisa Arendell 

– Founder of Lisa Lou Fitness, LLC



After YEARS of being my own self advocate and digging myself out of feeling too DANG old at such a young age, I've unlocked a simple system for creating a healthy energized life as a wife, mom, friend, and business owner…  

...and it starts with your choice of putting YOUR health on the priority list. 

You won’t BELIEVE just how much better you'll feel.

Frequently Asked Questions

Most frequent questions and answers

Am I locked in for a certain amount of time?

Nope, you can easily cancel anytime.

What if I have questions?

Our FB community is amazing for this and you’ll get a link to that when you join via email.
Both myself and my coaches are available and ready to answer your questions!

What kind of food will I be eating?

All of our foods are gluten free and paleo-ish. What we mean by that is if we lock you in a strict box of an specific ideology, you don’t tend to listen to what your body can and can’t handle as much. We want you to tap into the intuition of what works for your biology and that may not be strict paleo…and that’s ok! 

The only variation is the occasional small amount of certain cheeses or beans that some people do really well with. But it’s optional because YOU know your body best! 

How much weight will I lose?

No idea! You get out of this what you put into it so i would never make a promise I couldn’t back. However, and I can tell you if you’ll do the work, you’ll reap the results! Just look at all the testimonies and you’ll see what I mean.

What if I don’t know what to do when I begin?

You will immediately receive an email with login details and a short video that tells you EXACTLY where to start.

We get the overwhelm and we got you!


How long will it take to see results?

We have recommendations on where to start to fast track your results in the healthiest way possible. 
Most women notice a difference in how they feel and look in the first week when they follow our recommendations.

What if I can’t do the workouts due to an injury?

 I’m available to help you modify so reach out on the FB page!