The time will never be perfect which is why the perfect time to put your health at the top of the priority list is now.
You can keep spinning your wheels, or you can make a change.
It doesn’t have to suck up all your time.
It doesn’t have to cost an arm and a leg.
It doesn’t have to be complicated.
As a busy woman I know how important it is to keep it simple and manage my time wisely, and I’ve built that into my program for you.
I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health with a specific set of principles.
With over 25 years experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.
And my hope is that YOU are the next one I get to help!
– Founder of Lisa Lou Fitness, LLC
All of our foods are gluten free and paleo-ish. What we mean by that is if we lock you in a strict box of an specific ideology, you don’t tend to listen to what your body can and can’t handle as much. We want you to tap into the intuition of what works for your biology and that may not be strict paleo…and that’s ok!
The only variation is the occasional small amount of certain cheeses or beans that some people do really well with. But it’s optional because YOU know your body best!
No idea! You get out of this what you put into it so i would never make a promise I couldn’t back. However, and I can tell you if you’ll do the work, you’ll reap the results! Just look at all the testimonies and you’ll see what I mean.
You will immediately receive an email with login details and a short video that tells you EXACTLY where to start.
We get the overwhelm and we got you!
I’m available to help you modify so reach out on the FB page!