Lisa Lou Fitness theory
All of our Real Food Recipes Are Paleo-Friendly And:
Gluten Free – Sugar Free – Grain Free – Soy Free
Here’s What You Get In The Wild Diet Cooking Class…
Over 16 Step-By-Step Cooking Videos!
Quick and Easy Meals
Get The Skills You Need To Cook Any Dish – Even If You Have Never Cooked Before
Cooking Tricks That Will Save Money & Make You A Kitchen Pro In No Time
100% Real Food Recipes That Burn Fat, Increase Energy And Make Your Skin Glow
I went from being inflamed, exhausted, tied to food, diagnosed with congenital heart and autoimmune conditions, and being far too young to feel so DANG old, to hacking my health with a specific set of principles.
With over 25 years experience in fitness and nutrition coaching, I’ve been able to help thousands of women give their husbands, children, and friends back the woman they once knew.
And my hope is that YOU are the next one I get to help!
– Founder of Lisa Lou Fitness, LLC
All of our foods are gluten free and paleo-ish. What we mean by that is if we lock you in a strict box of an specific ideology, you don’t tend to listen to what your body can and can’t handle as much. We want you to tap into the intuition of what works for your biology and that may not be strict paleo…and that’s ok!
The only variation is the occasional small amount of certain cheeses or beans that some people do really well with. But it’s optional because YOU know your body best!
No idea! You get out of this what you put into it so i would never make a promise I couldn’t back. However, and I can tell you if you’ll do the work, you’ll reap the results! Just look at all the testimonies and you’ll see what I mean.
You will immediately receive an email with login details and a short video that tells you EXACTLY where to start.
We get the overwhelm and we got you!
I’m available to help you modify so reach out on the FB page!