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One Week FREE

What if nutrition, fitness, and all other aspects of health was actually meant to become a lifestyle instead of a short-term fix? What if those you trusted on that journey truly cared about you, the busy woman with the crazy schedule, just trying to fit it all in?

As a 46 year old mom of 3, who runs a company, homeschools, teaches fitness classes, and deals with an autoimmunity, I totally get the overwhelm and the desire for change when there seems to be no time left for health.

I’ve taken my over 26 years of experience in the health and fitness field and developed a program with your needs (and mine) in mind.

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I hold an MS in Exercise Science, and Integrative Women’s Health Coach, an NASM certified personal trainer, multiple gym owner, and a certified nutrition coach.

I'm worth it with llf tm

Benefits of our I'm Worth It program

Looking to lose weight?
Working with me, you’ll get fat burning workouts designed to increase your metabolism and shrink the waistline in only 15 minutes a few days a week.

Looking to eat better?
Working with me, you have the opportunity to have hundreds of healthy recipes right at your fingertips on a user friendly website.

Looking for guidance on where to begin?
Working with me, you’ll have meal plans meant to give you a place to start understand what foods work best for your body instead of a rigid ‘my way or the highway’ focus on food.

Looking for accountability and support?
Working with me, you’ll have access to my coaches and me, along with the most amazing group of ladies across the globe who care more about you as an individual than you as merely a client.

Looking for direction without restriction?
Working with me, you’ll have freedom of choice as you learn intuitive eating and exercising instead of countless counting, hunger, and hours in a gym.

The I’m Worth It Program gives all of that to you!

If, however, you only want the workouts, I’ve made sure to give you that option, as well. Watch the short video below to see if Fit Chix Groove™ is what you’ve been looking for.

Understand that these workouts are effective because we work hard during the 10 minutes sandwiched in between our warm up and cool down (total time is 15 minutes).

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Benefits of Fit Chix Groove

  • Fat-burning 15 minute workouts
  • Live Streaming
  • Archived workouts
  • User-friendly website
  • Supportive community

One Week FREE

The Choice is Yours...

  • Fat burning 15 minute - Fit Chix Groove™ workouts
  • Live Stream from anywhere
  • Access ALL archived workouts
  • User friendly website
  • Supportive Community

Cancel or Upgrade Anytime


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Do you need more than Fitness?

Then check out our I’m Worth It Program with focus on fitness, nutrition, and support in both areas!

  • Fat burning 15 minute - Fit Chix Groove™ workouts
  • Live Stream from anywhere
  • Access ALL archived workouts
  • User friendly website
  • Supportive Community in Fitness, Nutrition, and more
  • Meal Plans
  • Shopping Lists
  • Gluten-free recipe database
  • Guidance from me and my coaches

Cancel or Upgrade Anytime

Here’s What People Are Saying About My Programs!

“The meal plans are easy to follow with plenty of snacks to choose from. I check labels and ingredients, but I don’t count anything! I’ve lost 80 lbs since September 2017!I’ve lost 6 inches since starting Fit Chix Groove in December 2018 and have gone from a size 8 jeans to size 4. I sleep better, have more energy and my balance is much better”
- Kristi Dionne
"In 11 months I've lost 82 pounds, 12 inches from my waist and 9 inches from my hips. Lisa's meal plans are fantastic and easy to do. The encouragement and support are such a blessing! "
- Sandy Defatta

“I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!”

“I love it. It’s so much fun. I don’t even mind that I’m sore. It’s such a satisfying feeling!”

“Going into 2019 with some muscle!
Loving these Fit Chix Groove™️ nights.”

“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”

"Even after the household income was cut in half for our family of 4, I was able to transform my body and my health by following Lisa's program. This program has taught me how to choose food that Fuels my body, which gives me more energy, healthier hair, skin, and joints, and helps me control my cravings throughout the day. I am healthier and stronger at age 45 than at age 25!"
- Robbin Kent
"The wealth of knowledge that I have gained from the I'm Worth It program has allowed me to gain control of my health. The autoimmune diseases I have often leave me stiff and in pain throughout the day. Since starting Fit Chix Groove™️ my flexibility has increased immensely, pain has lessened, and I can now touch my toes with no problem!"
- Kristy Cremeans

“Who is Secretly Wishing it was Tuesday or Thursday and Ready for the next Fit Chix Groove?”

“I’m dying…Gonna feel it tomorrow and Saturday! Good work out! 
Oh by the way, I’m loving the  Fit Chix Groove™️ music!”

“My college daughter loved doing it with me! She was very impressed.”

"The program has totally changed my life and my relationship with food. What I have learned about proper nutrition and how it affects the body has also changed how I view what I put into my body. The entire program sets you up for success and results. It's not a diet, it's a lifestyle change...but, honestly, it's so much more than that. The support and encouragement from Lisa and the others in the group is phenomenal and keeps me going on my tough days."
- Amanda McClellan
"This has given me the knowledge I needed to make better choices on what I eat, as well as proper portion sizes, but it has also put me in contact with some of the most amazing women I have ever known. We are there for each other as a support system! Food no longer has the power over me it once had. I eat to live, I no longer live to eat!"
- Megan McEntee

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.

The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.

You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.