I hold an MS in Exercise Science, and Integrative Women’s Health Coach, an NASM certified personal trainer, multiple gym owner, and a certified nutrition coach.
Looking to lose weight?
Working with me, you’ll get fat burning workouts designed to increase your metabolism and shrink the waistline in only 15 minutes a few days a week.
Looking to eat better?
Working with me, you have the opportunity to have hundreds of healthy recipes right at your fingertips on a user friendly website.
Looking for guidance on where to begin?
Working with me, you’ll have meal plans meant to give you a place to start understand what foods work best for your body instead of a rigid ‘my way or the highway’ focus on food.
Looking for accountability and support?
Working with me, you’ll have access to my coaches and me, along with the most amazing group of ladies across the globe who care more about you as an individual than you as merely a client.
Looking for direction without restriction?
Working with me, you’ll have freedom of choice as you learn intuitive eating and exercising instead of countless counting, hunger, and hours in a gym.
If, however, you only want the workouts, I’ve made sure to give you that option, as well. Watch the short video below to see if Fit Chix Groove™ is what you’ve been looking for.
Understand that these workouts are effective because we work hard during the 10 minutes sandwiched in between our warm up and cool down (total time is 15 minutes).
Cancel or Upgrade Anytime
Do you need more than Fitness?
Then check out our I’m Worth It Program with focus on fitness, nutrition, and support in both areas!
Cancel or Upgrade Anytime
Here’s What People Are Saying About My Programs!
“I have to say, what I have loved so far is that with me being a busy mom, working FT, finding time to get a workout in was draining. With Fit Chix Groove I feel accomplished putting in the 15 min! At first I didn’t really think I would feel a ton—guys I was so sore in my legs and abs after 2 workouts! I came home from work bf my LO got off the bus, didn’t even change into workout clothes and did a session. (Why not right) I love love love the fact that I can squeeze in the workouts in between my busy schedule! I’ve been telling all of my gal pals about it!”
“I love it. It’s so much fun. I don’t even mind that I’m sore. It’s such a satisfying feeling!”
“Going into 2019 with some muscle!
Loving these Fit Chix Groove™️ nights.”
“First Fit Chix Groove™️ workout done! I did the first two videos and LOVED them!”
“Who is Secretly Wishing it was Tuesday or Thursday and Ready for the next Fit Chix Groove?”
“I’m dying…Gonna feel it tomorrow and Saturday! Good work out!
Oh by the way, I’m loving the Fit Chix Groove™️ music!”
“My college daughter loved doing it with me! She was very impressed.”
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.